Archive of: Warmups

1. Changes coming to BCF! posted March 31, 2012
   

   As of tomorrow we are going to change the way we warm up! Warming up is essential to ‘grease the wheel’ so to speak before a workout. It gets your muscles warm and the blood a-flowing! We like the gymnastics warmup because of the skills you workout however, we are always looking to be more [...]

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