Archive of: Weightlifting – Power and Olympic
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Strong Stuff posted May 16, 2012
Tomorrow we embrace the belly with Sports Bra Love. Join us! Today’s workout: Max Effort Deadlift Then not for time, but get it done any way any how 25 Dead hang Pullups 50 Weighted Situps
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Oly Meet Results posted April 30, 2012
Bridger CrossFit sent six ladies to Billings to compete in the Olympic Lifting meet held at Alternative Athletics on Saturday. As you can see….we kicked butt! The ladies all lifted well with only a handful of missed lifts – in fact, most of the lifts above that are crossed out (indicating they didn’t count) were [...]
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Finding Balance….yeah right posted March 10, 2012
Are you balanced? “I’m just trying to find balance right now.” “I am waiting for things to slow down a bit, like when the big even is over/kids are in school/out of school/until I am in shape…..” We’ve heard it all, and may have even said this a few times our selves. Balance, that [...]
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Jump! posted March 6, 2012
“It takes twice as long to lose new muscle if you stop working out than it did to gain it. Lazy people out there shouldn’t use this as motivation to not work out, however. It’s relatively easy to build new muscle tissue and get your muscles in shape, so if anything, this fact should be [...]
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The Final Final posted February 17, 2012
Well that will haunt your dreams, now won’t it? Since it is nearing on spring and we are just hitting winter (thanks mother nature!) it seems like cold and flu season might be extended a bit longer. At CrossFit we are ‘closer’ and share more than your normal gym. We push hard, we sweat more, [...]
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Happy Friday YO posted January 13, 2012
Happy Friday everyone! Olympic Lifting Meet this weekend in Billings, and your CrossFit Emergence Winter Challenge registrations are due! Lots to do! Today’s workout: Max effort Push Press The 7 rounds for time 7 pull ups 21 squats Post results to Beyond the Whiteboard.
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Part Two: the Strength portion and Words from Mark Rippetoe posted January 6, 2012
The Press: Taken from the rack the bar is held in both hands in front of the neck. The starting position is upright, with the knees and hips fully extended and the chest up. The bar must be in contact with the top of the shoulders or the chest. The bar is then pressed overhead [...]
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Post Time and Load! posted December 27, 2011
Legs, back, arms, arms, back legs. Legs, back, arms, arms, back legs. Legs, back, arms, arms, back legs. Legs, back, arms, arms, back legs. Legs, back, arms, arms, back legs. Today’s Workout: Max Effort Front Squat then For time 500m Row 30 Burpees 10 Jerks 165/110# Post Results to Beyond the Whiteboard. Did you how [...]
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Anybody left? posted December 23, 2011
Today’s workout: Dynamic effort floor press Then find you 1 rep max snatch then get ready for a holiday weekend! Normal classes today no classes Sunday and back to normal Monday! Pushup challenge day 23! How are they coming along?
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Survey…..did you get yours in? posted December 16, 2011
This will be yours today, James! Oh, yes, it will be yours! Today’s Workout: Max Effort Split Jerk As Many Rounds as Possible in 10min 10 Kettlebell Swings 1.5/1pd 20 Air Squats Post results to Beyond the Whiteboard. Last chance to tell us your thoughts! Check your email from December 5th, for a link to [...]
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Get Strong posted September 12, 2011
A few weeks ago, Meriah and Jenna attended the CrossFit Powerlifting Certification with the hopes of gaining the knowledge to effectively incorporate a version of the Westside Barbell Conjugate method of powerlifting training into our regular programming. Stronger people are harder to kill and more useful in general (~Rippetoe), of course, but stronger people also [...]
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How strict are you? posted February 17, 2011
No, we’re not talking about your diet. Today’s blog post is brought to you by Shawn. Last week’s squat post was greatly appreciated by all of us – read on to see what great tips he has for us this week! If the squat is king of the lower body, then the pull up is [...]
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