Archive of: Specialties

1. Get Strong posted September 12, 2011
   

   A few weeks ago, Meriah and Jenna attended the CrossFit Powerlifting Certification with the hopes of gaining the knowledge to effectively incorporate a version of the Westside Barbell Conjugate method of powerlifting training into our regular programming.  Stronger people are harder to kill and more useful in general (~Rippetoe), of course, but stronger people also [...]

2. How strict are you? posted February 17, 2011
   

   No, we’re not talking about your diet.  Today’s blog post is brought to you by Shawn.  Last week’s squat post was greatly appreciated by all of us – read on to see what great tips he has for us this week! If the squat is king of the lower body, then the pull up is [...]

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