Bridger CrossFit » Seminars

OLY Seminar – No regular classes!

Meriah — Fri, 20 Apr 2012 23:01:01 +0000

Check out Hysel Pulaku’s 155kg (341lb) snatch. Talk about speed under the bar!

Oly Seminar with Specific Strength Seminars! Ifa you aren’t here, you are a-missin’ outa! I thinka I smella some PRs a-brewin’! Anyone else feeling a little Italian, or is it just me? No? Just me then.

TGIF eh Mac?

Meriah — Fri, 20 Apr 2012 01:20:35 +0000

So…who’s winning?

Today’s Workout:
Max Effort Good Morning (3 or 5 reps)

Then 30-20-10 Reps for time
Hang Power Cleans 115/75#
2x Pistols (30 Right leg AND 30 Left and so on)

Nutrition Seminar TODAY at 12:30pm! Tomorrow no regular classes due to Olympic lifting Seminar!

Olympic Lifting Seminar this Saturday!

Jenna — Sun, 15 Apr 2012 23:11:00 +0000

Don’t forget to register for this Saturday’s Olympic Lifting Seminar! Registration can be found on the Strength Specific Seminar website. Who is attending? Post to comments!

Today’s Workout:

Dynamic Effort Front Squat

Then, “Josh”:
For time:
21 Overhead Squats 95/65
42 Pull-ups
15 Overhead Squats 95/65
30 Pull-ups
9 Overhead Squats 95/65
18 Pull-ups

Post results Beyond the Whiteboard.

Oly Seminar Next week

Meriah — Fri, 13 Apr 2012 23:49:14 +0000

Don’t forget to sign up here for the Oly Seminar one week from today. We are bringing the experts to you!

No regular scheduled class due to the seminar!

Today’s Workout:

10 Rounds for Time
10 Medicine Ball Clean 20/14
200m Run

Post results to Beyond the Whiteboard.

Wallclimbs to get over your hump day!

Jenna — Wed, 11 Apr 2012 04:03:48 +0000

Reminder: April 21 is the Specific Strength Olympic Weightlifting Seminar! They will be going over the Snatch and the Clean and Jerk. This seminar is open to all levels of individuals, so don’t be shy about signing up! There are other gyms in the state who are bringing more people than we have signed up from BCF – let’s not let that happen! Let’s bring a good crowd for these folks, they are coming a long way for us. To sign up, go to http://www.strengthspecificseminars.com/ , and also let us know you are signing up so we can get a better idea of how many people from Bridger CrossFit are attending. You can also check out their Facebook page to get an idea of how the seminar will run. Don’t be afraid to ask us questions, too! Thanks much!!

For Time:

30 Burpees
25 Deadlifts 185/135
20 Wallclimbs
25 Deadlifts 185/135
30 Burpees

Post time Beyond the Whiteboard.

Nutrition Seminar Date and Time Change!

Meriah — Sat, 07 Apr 2012 00:31:33 +0000

Dane nearly gets his last max effort box jump on Friday. He’ll have to settle for a 52″ personal best!!! Until Next time!

The nutrition seminar scheduled for the 17th has been MOVED to Friday the 20th at 12:30 pm! This session will be about losing weight and understanding your metabolism! This will be hosted by Lori Jo Berg. There must be a minimum of 5 people signed up by Thursday evening. See you then, and then we’ll be seeing less of you (weight loss…get it?), and more out of your workouts! Sign up in the gym today! Hop to it! (Get it? Box jumps…Easter?)

Today’s Workout:

6 Rounds For Time
20 Box Jumps 24″/20
20 Kettlebell Swings 1.5/1.0 pd
200m Run

Olympic Weightlifting Seminar April 21

Jenna — Wed, 28 Mar 2012 04:05:12 +0000

Announcing the Strength Specific Olympic Weightlifting Seminar that will be held at Bridger CrossFit on Saturday, April 21. It’s an all-day opportunity to learn the basics of olympic weightlifting as well as the nuances that will take your lifting to the next level! For more information, ask a coach, or check out the Strength Specific Facebook Page or Webpage. To register, click here! (Registration is not handled through BCF so you’ll need to click on that link and register online.)

Today’s Workout:

Max Effort: Deadlift

Then, Max Effort 500m Row.

Rest as needed.

Then, Max Effort 400m Run.

Post results Beyond the Whiteboard.

Nutrition Seminar Tonight!

Meriah — Tue, 20 Mar 2012 01:24:15 +0000

Nutrition Seminar with Lori Jo Berg tonight! Tonight she talks about eating to fuel peak performance. Those of you looking of more info on how to eat well to perform well (in workouts or life!) this is for you! Those of you looking to look better (aka: lose weight), this is ALSO for you! Looking good is a side effect of performing well!

Today’s Workout:
Max Effort Back Squat

-then-
2k Row

Post results to Beyond the Whiteboard.

Nutrition Seminar Reminder

Jenna — Wed, 15 Feb 2012 03:09:36 +0000

Don’t forget, next Tuesday night at 7:30 p.m. in the gym is a Nutrition Seminar by Lori Jo Berg. The topic is “Why Eat Local and Organic”. The cost is $10 – please bring cash or check. You can sign up on the bottom left of the whiteboard in the gym so we know how many to expect, thank you!

As Many Rounds As Possible in 20 minutes:
5 Hang Power Cleans 135/95
10 Burpees
15 Kettlebell Swings 1.5/1
20 Walking Lunges
25 Double Unders

Post rounds Beyond the Whiteboard.

Now it decides to snow!

Meriah — Sat, 11 Feb 2012 00:34:45 +0000

The Big Sky Wind Drinkers are dedicating the Froze Nose Fun Run to Sherry Arnold, the Sydney, MT who was gone missing after going out for a run. On Saturday, Feb 11, 9 am. meet at the corner of 11th & Grant on campus. Run/walk 1, 3 or 5 miles. If you can’t make this time tomorrow you can also do this at another time tomorrow, post to our FB and see if there are other BCF athletes to go with you! Go to Shut up and Run print a bib and run!

Today’s Workout:

As Many Rounds As Possible in 20 minutes:
1 pullup
1 burpee
100 m sprint*
2 pullups
2 burpees
100 m sprint
3 pullups
3 burpees
100 m sprint
…and so on…

*Dependent on conditions tomorrow, please come prepared!

Don’t forget the rowing seminar is today at 11am!

Row seminar reminder

Jenna — Wed, 25 Jan 2012 03:46:11 +0000

Don’t forget about the Row seminar happening on Saturday, February 11 from 11-1 – sign up in the gym to reserve your spot! Cost is $30 and membership discounts apply. There are only 8 spots so sign up ASAP!

5 Rounds for Time:

10 Ring Dips
75 Double Unders
5 Chest-2-bar Pull-ups

Post time Beyond the Whiteboard.

Reminder: Rowing Seminar on Sunday

Jenna — Thu, 19 Jan 2012 00:51:12 +0000

Char learns the overhead squat last week.

Don’t forget to sign up for the Rowing Seminar on Sunday! The seminar is only open to 8 people, so sign up now in the gym! Can’t make this time? There will be another seminar on Saturday, February 11 from 11-1.

Today’s Workout:

Max Effort Weighted Ring Dip

5 Rounds for time:
9 Deadlifts 135/95
6 Hang Power Snatch 135/95
3 Overhead Squats 135/95

Post results Beyond the Whiteboard.

Rowing Seminar this Sunday!

Meriah — Tue, 17 Jan 2012 01:43:42 +0000

Matt S. appears to fly up the rope. Apparently he has been taking those Spiderman stretches seriously.

Today’s Workout:

DE Pullup

5 Rounds for time:
10 Pullups
10 Toes to Bar
10 Deadlifts 225/155
1 Rope Climb

Post results to Beyond the Whiteboard.

Don’t forget the new schedule changes to into effect SUNDAY, January 22nd! See Jan. 8th’s blog for more info on the changes. Also Sunday, January 22nd from 10am to 12pm there will be Rowing Seminar, lead by former U.C Davis Rower Leslie Allen (coach Leslie). Sign up in the gym. Space is limited to only 8 people and cost is $30 (plus your membership discount). Can’t make this one? Don’t worry there will be another Saturday, Feb. 11th from 11-1pm.

Food 101

Jenna — Fri, 22 Apr 2011 02:09:57 +0000

Go Ducks!

Announcement: The next Food 101 Seminar is on Saturday, April 30 at 8:30 a.m. at Bridger CrossFit. Please sign up online if you want to attend so we can be prepared. This is a free seminar. We encourage everybody to attend, whether you are looking to learn the basics of the Paleo diet, or if you are looking for some extra motivation to get back on track, or to stay on track, with your diet.

Today’s Workout:

CrossFit Games Open Sectionals 11.5

As Many Rounds As Possible in 20 minutes of:
5 Power Cleans 145/100
10 Toes-to-Bar
15 Wallball shots 20/14 (women to a 9′ target)

Post results Beyond the Whiteboard.