Archive of: Seminars
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Nutrition Seminar Reminder posted February 15, 2012
Don’t forget, next Tuesday night at 7:30 p.m. in the gym is a Nutrition Seminar by Lori Jo Berg. The topic is “Why Eat Local and Organic”. The cost is $10 – please bring cash or check. You can sign up on the bottom left of the whiteboard in the gym so we know how [...]
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Now it decides to snow! posted February 11, 2012
The Big Sky Wind Drinkers are dedicating the Froze Nose Fun Run to Sherry Arnold, the Sydney, MT who was gone missing after going out for a run. On Saturday, Feb 11, 9 am. meet at the corner of 11th & Grant on campus. Run/walk 1, 3 or 5 miles. If you can’t make this [...]
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Row seminar reminder posted January 25, 2012
Don’t forget about the Row seminar happening on Saturday, February 11 from 11-1 – sign up in the gym to reserve your spot! Cost is $30 and membership discounts apply. There are only 8 spots so sign up ASAP! 5 Rounds for Time: 10 Ring Dips 75 Double Unders 5 Chest-2-bar Pull-ups Post time Beyond [...]
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Reminder: Rowing Seminar on Sunday posted January 19, 2012
Don’t forget to sign up for the Rowing Seminar on Sunday! The seminar is only open to 8 people, so sign up now in the gym! Can’t make this time? There will be another seminar on Saturday, February 11 from 11-1. Today’s Workout: Max Effort Weighted Ring Dip 5 Rounds for time: 9 Deadlifts 135/95 [...]
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Rowing Seminar this Sunday! posted January 17, 2012
Matt S. appears to fly up the rope. Apparently he has been taking those Spiderman stretches seriously. Today’s Workout: DE Pullup 5 Rounds for time: 10 Pullups 10 Toes to Bar 10 Deadlifts 225/155 1 Rope Climb Post results to Beyond the Whiteboard. Don’t forget the new schedule changes to into effect SUNDAY, January 22nd! [...]
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Food 101 posted April 22, 2011
Go Ducks! Announcement: The next Food 101 Seminar is on Saturday, April 30 at 8:30 a.m. at Bridger CrossFit. Please sign up online if you want to attend so we can be prepared. This is a free seminar. We encourage everybody to attend, whether you are looking to learn the basics of the Paleo diet, [...]
