Meet Nick Logan (aka Nick with the heart dotting his i). Nick was born and raised in Missoula, MT and has been a competitive swimmer since the age of seven. After high school he continued to swim in college for Wyoming. After a few years decided he decided to leave Wyoming, and try out Bozeman. [...]
“I’ll be going on the trip with the team, so I’m in training right now for it and CF is helping with that a lot.” – George Potter My film company Distill Productions is hoping to film the first all African American expedition to summit Denali. NOLS is sponsoring the team in an effort to [...]
Come and show your support for Signe! Today’s Workout: As Many Rounds as Possible in 12: 3 Power Cleans 155/105# 200m Run 7 Burpees -then not for time – Sexy Squats 5-5-5-5-5 @50% 1RM squat clean We want to wish all the competitors in Missoula at the Down Town Throw Down (CF Emergence) and the [...]
Baby boy Siebles arrived quickly over the weekend to Paul and Nicole. Weighing in at 5# 6ozlbs this little guy is still waiting for mom and dad to pick a name. Everyone is doing well and hope to be home soon! Check out the beautiful maternity photos done by Kelly Kuntz Photography. Today’s Workout: [...]
Regularly learn and play new sports. 6MC took a break from his busy rapping schedule to try a trapeze class. Low and behold his experience with CrossFit was able to help in through some of the movements. What’s the last new sport you’ve tried? Today’s Workout: Dynamic Effort Ring Dip 8×3 -Then – For time [...]
Check out KZBK’s athlete of the week at 1:45. Coach KD Winters and her mom Terri Sipes!
We wish KD all the best this weekend as she is off to compete in 2013 National Junior Championships in Foster City, CA. This is KD’s last year as a junior and her goal is to take home the title in the 53kg weight class (105.6-116.6lbs) This picture is from the American Open last December [...]
Emily wasn’t the only lady of Bridger CrossFit to pick up 315# that day, Nichole followed at the next class. Both ladies have been members for over 2 years and are still setting new personal records. Great work you two! Today’s workout: Dynamic Effort Pullup – then – 10 Rounds for time 3 Overhead Squat [...]
Chicken Antipasto Salad from Chef Heather K – 4 chicken breasts 8 chicken thighs 2 ounces salami, diced small* 1/2 c kalamata olives, sliced 1/2 c pine nuts, toasted in extra virgin olive oil 1 c golden cherry tomatoes, quartered 1 c roasted peppers (they have them in jars at Costco!), diced small* 4 stalks [...]
Congrats PJ! PJ Kolnik has been selected as the Big brother of the year. He and his Little Brother Brian have been matched for almost three years. PJ originally got involved in the program because a friend of his was already a Big and encouraged him to give it a shot. Being a mentor has [...]
; Congrats to BCF athlete, Kerri, as she was named one of Bozeman’s 20 under 40! Check out her stress reliever! Today’s Workout: For Time: 750m Row 25 Dumbbell Weighted Situps 25/15 25 Hand Release Pushups 500m Row 25 Dumbbell Weighted Situps 25/15 Hand Release Pushups 250m Row 25 Dumbbell Weighted Situps 25/15 Hand Release [...]
Congrats to Nichole and Leslie for both taking the Gold for their age and weight classes at the American Masters Weightlifting Championships. Nichole totaled 126kgs and Leslie 132kg. More than enough to qualify them both for WORLDS! Way to go ladies! Sure most of us aren’t 19 anymore, but that doesn’t mean your competitive [...]
Today’s Workout is a Modification of “Hawks” who was a dear friend of Bridger CrossFit Athlete Kelsey Boleski. He was and still is one of the most amazing, and influential people I’ve ever had the pleasure of knowing. I am so happy that he convinced me to do CrossFit (and Amy too!) which ultimately led [...]
How often do you get to look at a campaign and say, “I know that guy!”? Today you can! This is BCF athlete Logan Schatzel-Hill, you know, just skiing. He gives us at BCF some props for his success with skiing. We love hearing that, but really it’s Logan that deserves props for giving it [...]