Archive of: Other
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You Have Until Sunday! posted February 21, 2012
Zach is signed up for the open! Who else is in? Sign up now at www.games.crossfit.com! Today’s Workout: Max Effort Over Head Squat -then- 7-5-3 reps for time: Muscle ups Deadlifts 315/205# Deficit Hand Stand Push Up Post Results to Beyond the Whiteboard.
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The Final Final posted February 17, 2012
Well that will haunt your dreams, now won’t it? Since it is nearing on spring and we are just hitting winter (thanks mother nature!) it seems like cold and flu season might be extended a bit longer. At CrossFit we are ‘closer’ and share more than your normal gym. We push hard, we sweat more, [...]
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Up and down and down and up and…. posted February 14, 2012
Who participated in the 2011 open last year, how did it go? What did you learn? Post to comments! Today’s Workout: Dynamic Effort Floor Press 8×3 at 50-60% of your 1 rep max -then- Wallball Box Jump Ladder for time 20 WB and 2 Box Jump 18 and 4 16 and 6 14 and 8 [...]
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Now it decides to snow! posted February 11, 2012
The Big Sky Wind Drinkers are dedicating the Froze Nose Fun Run to Sherry Arnold, the Sydney, MT who was gone missing after going out for a run. On Saturday, Feb 11, 9 am. meet at the corner of 11th & Grant on campus. Run/walk 1, 3 or 5 miles. If you can’t make this [...]
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Congrats Melissa! posted February 10, 2012
Melissa won her first downhill ski race a couple of weekends ago in Red Lodge. It was a slalom college race and she placed first in her age class and 6th overall. Slalom has always been her biggest challenge, so it was ironic and exciting that she won this race. There were 66 gates, so [...]
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BCF Creed: Be CrossFit posted February 7, 2012
“So be afraid. Be inspired. Be Brave…Be Strong…. Be weak…Be passionate… Be alive… Be CrossFit! Welcome! You are about to find out what you are made of and then some!” We are so proud of our ladies that competed last weekend at the CrossFit Emergence Winter Challenge! They were very challenging workouts and the ladies [...]
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BCF Creed: EGO posted February 5, 2012
“Check your ego at the door. Have the courage to ask questions and ask for help. Be willing to be a student and coach. Be willing to listen and share with others.” Who hasn’t been humbled by a workout? Even one they thought would be ‘easy’. Clea Weiss explores a few good ways to scale [...]
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BCF Creed: Cheating posted February 4, 2012
“I never cheat. There is not honor in cheating. What joy can there be in a victory I did not earn?” “Busted!” Even if you don’t want to admit it, you are competitive. Yes, yes you are even if you never enter a competition you are competitive. No body likes to finish last so you [...]
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BCF Creed: Fear posted February 3, 2012
“I fear my workout. If I don’t it isn’t hard enough.” Let’s face it CrossFit is hard, and it isn’t for the faint of heart! However that doesn’t mean you can’t do it! We have been in business about 3.5 years now, and have zero fatalities! That’s is because you come in, face the workout [...]
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BCF Creed: Virtuosity posted January 29, 2012
“‘Virtuosity’ is performing the common uncommonly well. Master your body and the mechanics of the movements. Practice the fundamental then add speed and intensity.’ Which is the most mature out of these pictures? “Squatively” speaking that is. Pic #1, #2, or #3? Why or Why not? Even as something as basic as the air squat [...]
