Archive of: Other

1. Record Setters- Leslie and Terri posted June 18, 2013
   

   Leslie and Terri both competed in the Pan Ams Masters in Chicago this weekend. Terri finished with 51kgs (112.2#) in the snatch and 62kg (134.6#) in the clean and jerk for a 113kg total. She took home the gold in her age and weight class, along with 2 Pan Am records! In the video is [...]

2. Toscana Flank with Tapanade-style Kale from Chef HK posted April 30, 2013
   

   Season Flank with a mix of salt and dried rosemary, parsley, thyme, and garlic powder. Let rest until ready to grill. Peel 2 bulbs garlic and slow-roast stove top in olive oil until slightly browned. Quarter lengthwise and seed small colorful bell peppers. Sauté in hot pan with a little coconut oil until beginning to [...]

3. No reason to be bored this weekend! posted April 27, 2013
   

   Come and show your support for Signe! Today’s Workout: As Many Rounds as Possible in 12: 3 Power Cleans 155/105# 200m Run 7 Burpees -then not for time – Sexy Squats 5-5-5-5-5 @50% 1RM squat clean We want to wish all the competitors in Missoula at the Down Town Throw Down (CF Emergence) and the [...]

4. Good Luck KD! posted April 26, 2013
   

   KD getting ready to lift at the 2012 American Open in Palm Spings. We wish KD good luck and safe travels. She left yesterday for a week of training with the US Juniors Team in Colorado Springs before heading down to Lima, Peru for Junior Worlds. Today’s Workout: ME 3 Rep Floor Press 20 Back [...]

5. Welcome Baby Boy Siebles! posted April 23, 2013
   

     Baby boy Siebles arrived quickly over the weekend to Paul and Nicole. Weighing in at 5# 6ozlbs this little guy is still waiting for mom and dad to pick a name. Everyone is doing well and hope to be home soon! Check out the beautiful maternity photos done by Kelly Kuntz Photography. Today’s Workout: [...]

6. 13.5 posted April 5, 2013
   

   Today’s Workout Reebok CrossFit Games Open WOD 13.5 As Many Rounds as Possible in 4min 15 Thrusters 15 Chest to Bar Pullups If you complete 90 Reps in 4 min or less your time cap is extended to 8 min. If you complete 180 Reps in 8min or less you get another 4 min and [...]

7. 13.4 only 1 more after this! posted March 29, 2013
   

   Good luck on 13.4 today! Remember no 9am on Sunday! But be ready for an egg-tastic workout at 4:30pm! Today’s Workout: Dynamic Effort Back Squat 12×2 50-60% 1RM Then Reebok CrossFit Open workout 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 [...]

8. 13.3 aka 12.4 posted March 22, 2013
   

   Don’t let this workout fool you. There’s a reason they are repeating it from last year. It’s DANG TOUGH! Today’s workout: Max Effort: 3 Rep Weighted Ring Dip Then 12.4/13.3 As Many Reps as Possible in 12min 150 Wallball 20# @10ft/14# @9ft 90 Double Unders 30 Muscle ups *PLEASE take note of the special tie [...]

9. Olympic Lifting Seminar with Beau Burgener! posted March 19, 2013
   

   Personalize funny videos and birthday eCards at JibJab! Above is a video of Beau hitting a PR. You’ll notice is form is not quite perfect, and at his seminar he’ll be showing us how to perform better than this video. On Saturday, April 20th, come spend a day with Coach Beau Burgener! From 9-4 (hour [...]

10. Good Luck at Junior Nationals! posted February 15, 2013
    

    We wish KD all the best this weekend as she is off to compete in 2013 National Junior Championships in Foster City, CA. This is KD’s last year as a junior and her goal is to take home the title in the 53kg weight class (105.6-116.6lbs) This picture is from the American Open last December [...]

11. Last day of the Challenge! posted February 12, 2013
    

    Just think what a difference a month will make! Today’s Workout: “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ll be doing this for 3 rounds today. The stations are: Wall-ball: 20/14 pound [...]

12. Guest Days Friday and Saturday! posted January 22, 2013
    

    Free class for all! Friday, January 25th & and Saturday, January 26th.  
All day, every class! Come one come all no class cap! Every class during these days will be designed to introduce the people we like and love to Bridger CrossFit! Be prepared for fun, partner workouts, and your guest to catch the CrossFit [...]

13. Big Brother of the Year: PJ Kolnik posted January 18, 2013
    

    Congrats PJ! PJ Kolnik has been selected as the Big brother of the year. He and his Little Brother Brian have been matched for almost three years. PJ originally got involved in the program because a friend of his was already a Big and encouraged him to give it a shot. Being a mentor has [...]

14. Nutrition Challenge Workout 2 – Fight Gone Bad posted January 8, 2013
    

    Today’s Workout: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) Sumo deadlift high-pull: 75/55 pounds (Reps) [...]

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