Archive of: In the Kitchen with BCF

1. Pork Belly Goodness! posted October 24, 2011
   

   1# Porkbelly – you can get at the Meat Shoppe on Rouse cut like thick bacon or in blocks which you’ll have to slice/cube. 2 Bundles of green onions – chopped 1 Tablespoon Molases 1 Tablespoon Maple Syrup or honey >1 Tablespoon of Coconut aminos/gluten free soy sauce/soy sauce 1 Teaspoon Fish Sauce (optional) or [...]

2. Italian Chicken from PBS posted March 27, 2011
   

   This is my version of the a Italian Chicken recipe from Katie Brown Studio on PBS. What you’ll need: Chicken Thighs and legs (going for dark meaties here) Fat of Choice (Olive oil, coconut oil, butter, etc) Green Olives (read labels for gluten free) Capers (read labels for gluten free) Root veggies of choice (turnips, [...]

3. Another Paleo Recipe posted January 27, 2011
   

   Here’s a great dish I made for dinner last night:  Braised Beef Brisket with a side of green beans sauteed with red pepper and onions. Braised Beef Brisket: 6 onions, sliced thin 6 cloves garlic 1 beef brisket (big!) 1 cup homemade chicken stock 2 bay leaves Dried Thyme Sea Salt and Pepper Fat of [...]

4. Beef and Broccoli posted December 14, 2010
   

   I got this recipe from the Primal Blue Print by Mark of Mark’s Daily Apple. I thought it was going to be a little blah at first, but it actually is pretty dang good! 1# Flank or skirt steak, sliced 1/4″ thick 5 Tablespoons Tamari* 3 Teaspoons Ginger 1/2 Teaspoons Chinese Spice 2 heads of [...]

5. A break from chicken posted December 7, 2010
   

   Someone requested last week something without chicken and I thought, yeah I am on a bit of a chicken kick. Then looking back, yeah a huge chicken kick! So my next couple should be anything BUT chicken at least for awhile.   This recipe has got some zing to it, and I was a bit skeptical.  [...]

6. Chicken, Bacon, Veggie Wraps posted November 30, 2010
   

   I put my “I’m Meriah and I don’t measure” spin on this recipe, which I can no longer find on everydaypaleo.com.  I should write her a thanks for finding a way for me to eat broccoli again.  The sauce in this recipe makes more than needed for one meal.  I save it and use it [...]

7. There’s more than one way to skin a yam…. posted November 23, 2010
   

   Trust us, we’ve tried two!  By the way, for all intents and purposes, sweet potatoes and yams, where we live, are the same.  What we call yams are generally orange, sweet potatoes yellow….but they’re pretty much the same.  A true yam is actually unrelated to the sweet potato.  Of course I am no horticulturist so [...]

8. Chicken Noodle-less Soup posted November 9, 2010
   

   As I type this it is currently snowing here in Bozeman.  I don’t know why I am so sad, it is November I shouldn’t be surprised.  On the bright side, cold weather means warm comfort food.  This recipe is easy, but not exactly fast, making it great for those snow days. Whole Chicken quartered or [...]

9. Aw ‘Nuts’! So many euphemisms where do I begin? posted October 19, 2010
   

   Ever wonder what to snack on?  Chips? No… Candy?  No… Chocolate? Nnomaaybe   Before we go crazy, lets go ‘nuts!’  What are you craving, I may have something to get that fix! Sweet and Salty:  1lb almonds 1/2 lb of walnuts 2 tablespoons butter 2 tablespoons maple syrup 1-1 1/2 teaspoons of cayenne pepper 1/2-1 [...]

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