Archive of: Nutrition

1. Have you met Nick? posted May 14, 2013
   

   Meet Nick Logan (aka Nick with the heart dotting his i). Nick was born and raised in Missoula, MT and has been a competitive swimmer since the age of seven.  After high school he continued to swim in college for Wyoming.  After a few years decided he decided to leave Wyoming, and try out Bozeman.   [...]

2. Toscana Flank with Tapanade-style Kale from Chef HK posted April 30, 2013
   

   Season Flank with a mix of salt and dried rosemary, parsley, thyme, and garlic powder. Let rest until ready to grill. Peel 2 bulbs garlic and slow-roast stove top in olive oil until slightly browned. Quarter lengthwise and seed small colorful bell peppers. Sauté in hot pan with a little coconut oil until beginning to [...]

3. Long Cooked Broccoli posted February 22, 2013
   

   Long Cooked Broccoli – From Chef HK Whether or not you think you like broccoli or anchovies, this recipe is PERFECT to cook on a Sunday and eat all through the week. Cooking the broccoli improves the digestibility, and the flavor is incredible! Plus it takes up a lot less room in the fridge than [...]

4. Last day of the Challenge! posted February 12, 2013
   

   Just think what a difference a month will make! Today’s Workout: “Fight Gone Bad” In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ll be doing this for 3 rounds today. The stations are: Wall-ball: 20/14 pound [...]

5. Rouse Closure and Spicy Tuna Salad posted February 5, 2013
   

   Spicy Tuna Salad 3 cans tuna, drained (kirkland brand is packed in water and doesn’t contain soy) 2 cans salmon, drained 6 stalk celery, small dice 12 mini bell peppers, small dice 1/4 c whole grain horseradish mustard 2 meyer lemon, zested and juiced 1/2 red onion, small dice, soaked in cold water to remove [...]

6. Had to share asap posted January 25, 2013
   

   Chicken Antipasto Salad from Chef Heather K – 4 chicken breasts 8 chicken thighs 2 ounces salami, diced small* 1/2 c kalamata olives, sliced 1/2 c pine nuts, toasted in extra virgin olive oil 1 c golden cherry tomatoes, quartered 1 c roasted peppers (they have them in jars at Costco!), diced small* 4 stalks [...]

7. Nutrition Challenge Workout 2 – Fight Gone Bad posted January 8, 2013
   

   Today’s Workout: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) Sumo deadlift high-pull: 75/55 pounds (Reps) [...]

8. Nutrition Challenge 2013 posted December 18, 2012
   

   This was a delicious venison stew made by Heather K. to the last ladies night.  This isn’t even the finished product and it already looks AMAZING! Back by popular demand (although I’m not sure why).  This is a long one there will be a cut off so please be on time and ready to go [...]

9. Nutrition Seminar Next Week posted May 11, 2012
   

   And when you open your eyes it will all be over and the bar will be over your head! Today’s Workout: Dynamic Effort Pullup As Many Rounds as Possible in 12min 7 Push Press (115/75) 7 Toes-2-Bar 1 week from today is the next nutrition seminar on dietary fats.  Learn what fats are good! Sign [...]

10. TGIF eh Mac? posted April 20, 2012
    

    So…who’s winning? Today’s Workout: Max Effort Good Morning (3 or 5 reps) Then 30-20-10 Reps for time Hang Power Cleans 115/75# 2x Pistols (30 Right leg AND 30 Left and so on) Nutrition Seminar TODAY at 12:30pm!  Tomorrow no regular classes due to Olympic lifting Seminar!

11. Nutrition Seminar Tonight! posted March 20, 2012
    

    Nutrition Seminar with Lori Jo Berg tonight! Tonight she talks about eating to fuel peak performance. Those of you looking of more info on how to eat well to perform well (in workouts or life!) this is for you! Those of you looking to look better (aka: lose weight), this is ALSO for you! Looking [...]

12. Nutrition Seminar Reminder! posted March 19, 2012
    

    Reminder:  Tomorrow Tuesday, March 20th 7:30pm – Nutrition Seminar with Lori Jo Berg.   How to fuel your body for peak performance.  RSVP in the gym.  Is there a topic you’d like to see covered in the future?  Let us know! Today’s Workout: Dynamic Effort:  Ring Dip Then, As Many Rounds As Possible in 12 [...]

13. Nutrition Results are IN! posted February 27, 2012
    

      Congratulations to Team Callousity (Michãel, Jana, and Jon) for taking the overall Team title for the nutrition challenge.  These guys worked their butts off for 30 days, hitting the gym 5 days/week, to lose an average of 5.25 pounds, 6.7 pounds of which was fat (23% of all the fat they had to lose!), [...]

14. Nutrition Seminar Reminder posted February 15, 2012
    

    Don’t forget, next Tuesday night at 7:30 p.m. in the gym is a Nutrition Seminar by Lori Jo Berg.  The topic is “Why Eat Local and Organic”.  The cost is $10 – please bring cash or check.  You can sign up on the bottom left of the whiteboard in the gym so we know how [...]

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