Archive of: Nutrition
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Nutrition Seminar Reminder posted February 15, 2012
Don’t forget, next Tuesday night at 7:30 p.m. in the gym is a Nutrition Seminar by Lori Jo Berg. The topic is “Why Eat Local and Organic”. The cost is $10 – please bring cash or check. You can sign up on the bottom left of the whiteboard in the gym so we know how [...]
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Nutrition Challenge: Your Food Budget posted December 15, 2011
We’ve been hearing a lot of chit chat around the gym about how much Isagenix costs. Let me dispell the myth that it is “expensive” for us, real quick. The 30 day fast-start cleanse costs $268. However, throughout the 30 days, it will replace 72 meals. Seventy TWO! That ends up being $3.72/meal which costs [...]
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Nutrition Challenge Info Session Tonight posted December 12, 2011
You asked for it, we’ve delivered! Coming in January of 2012 is a NEW and IMPROVED nutrition challenge complete with before and after hydrostatic weighing, small-group support with team captains, and AWESOME prizes! The Challenge runs January 9 – February 8 (30 days). You will complete your hydrostatic weighing and 2 workouts before January 9. [...]
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Pork Belly Goodness! posted October 24, 2011
1# Porkbelly – you can get at the Meat Shoppe on Rouse cut like thick bacon or in blocks which you’ll have to slice/cube. 2 Bundles of green onions – chopped 1 Tablespoon Molases 1 Tablespoon Maple Syrup or honey >1 Tablespoon of Coconut aminos/gluten free soy sauce/soy sauce 1 Teaspoon Fish Sauce (optional) or [...]
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Homegrown Paleo – Oh Poo! Using Manure in Your Organic Garden posted June 15, 2011
By Leslie Allen Consuming fresh organic vegetables is the cornerstone of good health, and growing them yourself is a step towards sustainable living. Animal manure has been used as an organic fertilizer since the dawn of agriculture, some 10,000 years ago. However, recent E. coli outbreaks in Europe and the USA raise concerns over the [...]
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Homegrown Paleo – Compost Happens posted May 16, 2011
By Leslie Allen In my last Homegrown Paleo blog we explored sheet mulching an in-place passive composting system that instantly transforms a space into a garden. This post explores good old-fashioned compost. I love it when people ask me how to establish a landscape or garden. It gives me the opportunity to help at the [...]
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Homegrown Paleo – Sheet Mulching posted April 25, 2011
By Leslie Allen In last week’s Homegrown Paleo gardening class we explored many ways to prepare an area for a garden. One of the easiest ways to do this is via sheet mulching. Sheet mulching is essentially composting on-site, on the area that needs amending. It is a simple layering of slashed vegetation, cardboard or [...]
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Food 101 posted April 22, 2011
Go Ducks! Announcement: The next Food 101 Seminar is on Saturday, April 30 at 8:30 a.m. at Bridger CrossFit. Please sign up online if you want to attend so we can be prepared. This is a free seminar. We encourage everybody to attend, whether you are looking to learn the basics of the Paleo diet, [...]
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Homegrown Paleo – Heirlooms and Hybrids posted April 18, 2011
Homegrown Paleo – Heirlooms and Hybrids By Leslie Allen If you have been following this blog you probably have a garden plan and know when you’ll be starting seeds and transplanting veggies into your garden. If not, be sure to read last week’s post and complete the garden planning worksheet. Once you have a garden [...]
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Last event of the Paleo Challenge posted April 9, 2011
So is Brandon the only one not taking it seriously, or the only not taking it too seriously? Which is the ‘right’ way? Here is what is up and coming this week at Bridger CrossFit: April 14, 15, and 16th – Guest Days 2.0 April 15th – 11.4 Open Sectionals starting at 6pm – Heat [...]
