Emily swings the 2pood like the rest of us swing the 1! Today’s Workout: 50-35-10-5 Reps for time of: Kettlebell Swings 1.5/1.0pd Pistols (alternating legs) Tonight at 5:30pm is the Handstand/HSPU/Forward Roll Skill clinic with coach KD. Sign up on Zenplanner!
Oh the illusive Snatch. A dynamic combo of flexibility, strength and skill coming together at right times. Nothing feels quite like the magic a good snatch! And nothing more frustrating than a snatch you just can’t get! Today’s Workout: Max Effort Snatch and den… ‘Isabel’ 30 Snatches for time 135/95# *no squatting required, but allowed [...]
As of tomorrow we are going to change the way we warm up! Warming up is essential to ‘grease the wheel’ so to speak before a workout. It gets your muscles warm and the blood a-flowing! We like the gymnastics warmup because of the skills you workout however, we are always looking to be more [...]