Archive of: Skill Clinic

1. Skill Clinic tonight! posted June 10, 2012
   

   Emily swings the 2pood like the rest of us swing the 1! Today’s Workout: 50-35-10-5 Reps for time of: Kettlebell Swings 1.5/1.0pd Pistols (alternating legs) Tonight at 5:30pm is the Handstand/HSPU/Forward Roll Skill clinic with coach KD. Sign up on Zenplanner!    

2. ISABEL posted April 26, 2012
   

   Oh the illusive Snatch.  A dynamic combo of flexibility, strength and skill coming together at right times.  Nothing feels quite like the magic a good snatch!  And nothing more frustrating than a snatch you just can’t get! Today’s Workout: Max Effort Snatch and den… ‘Isabel’ 30 Snatches for time 135/95# *no squatting required, but allowed [...]

3. Changes coming to BCF! posted March 31, 2012
   

   As of tomorrow we are going to change the way we warm up! Warming up is essential to ‘grease the wheel’ so to speak before a workout. It gets your muscles warm and the blood a-flowing! We like the gymnastics warmup because of the skills you workout however, we are always looking to be more [...]

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