Archive of: Guest Days

1. Last of Guest Days! posted March 27, 2012
   

   BCF athlete Erich has been in Taekwondo since he was 7 and will be the youngest 2nd Dan Blackbelt in the history of the school.  The test will be a couple hours long, is very demanding and Erich will be tested on everything he’s ever learned in TKD. At the end he will be doing a [...]

2. Guest Days starts Manyana posted March 24, 2012
   

   Go Tom go! Today’s Workout: Max Effort Split Jerk -then- 3 Rounds for time: 200m Run 12 Handstand pushup 12 Kettlebell Swings 2/1.5pd Guest days starts tomorrow! Sunday-Tuesday’s workouts will be designed for you to share with a partner. Class maxes will be lifted so all are welcome! Come and share the love of CF [...]

3. Another Sunday with a Lady posted March 18, 2012
   

   Wear lots of layers today we are a-runnin’! Today’s Workout: “Nancy” 5 rounds for time: 400 meter Run 15 Overhead Squats 95/65# Post Results to Beyond the Whiteboard. 1 Week from today starts GUEST DAYS! Sunday, Monday, Tuesday (March 25-27) our workouts will be designed for you and a partner to share the task!  This [...]

4. Guest Days this week! posted April 12, 2011
   

   The time has arrived for another Guest Days!  This Thursday, Friday, and Saturday, all classes, bring a guest and that workout is free for both of you!  We’ll have super fun partner workouts for you guys to do.  Don’t have a friend?  That’s okay, you can do the whole workout by yourself!  (Yeah, yeah, you [...]

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