Archive of: Baseline Check

1. Check out upcoming events/announcements over here –> posted May 20, 2012
   

     Yet another girl for your Sunday! Today’s Workout: ” Christine ” 3 Rounds For Time: 500 Meter Row 12 Bodyweight Deadlifts 21 Box Jumps 20″ Heads up!  Next week Monday (28th) is Memorial Day and the start of Hero week!  Similar to Bitch Week, we will be doing several straight days of ‘Hero’ WODs.  [...]

2. Changes coming to BCF! posted March 31, 2012
   

   As of tomorrow we are going to change the way we warm up! Warming up is essential to ‘grease the wheel’ so to speak before a workout. It gets your muscles warm and the blood a-flowing! We like the gymnastics warmup because of the skills you workout however, we are always looking to be more [...]

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