Yet another girl for your Sunday!
” Christine ”
3 Rounds For Time:
500 Meter Row
12 Bodyweight Deadlifts
21 Box Jumps 20″
Heads up! Next week Monday (28th) is Memorial Day and the start of Hero week! Similar to Bitch Week, we will be doing several straight days of ‘Hero’ WODs. Hero workouts are named for actual CrossFitter’s who died while serving our country. We honor them with these workouts. If you sign up for Hero Week you will get the specialty t-shirt, and the chance to purchase drop ins for $10. At the end of Hero Week will be a BBQ at 12pm to celebrate -all welcome. Sign up in the gym today!
Hero Week starts on Memorial Day – Due to the Holiday we will be offering limited classes. Classes will be at 8 and 9am. 4:30pm Class is available ONLY if there are people singed up by 3pm Sunday. If no one is signed up by that time, there will be no 4:30pm class. Since class times are limited and its hero week, come one come all no class limit this day!