Welcome to Bridger CrossFit guest days! Today and tomorrow all our workouts are designed to be done with a partner! Come bring a friend or family member to share in the fun! Remember all classes today will be at our Gold Ave location and tomorrow’s will be at BCF WEST. Complete 2 rounds with [...]
In 13.5 Christie’s Goal was to get through 15 thrusters at 65# in 4 min. She did that with plenty of time to spare! She even set a clean and jerk PR in 13.4 ! Way to go Christie! What victories did you celebrate during the 2013 Reebok CrossFit Open? Thank you to everyone who [...]
Today’s Workout Reebok CrossFit Games Open WOD 13.5 As Many Rounds as Possible in 4min 15 Thrusters 15 Chest to Bar Pullups If you complete 90 Reps in 4 min or less your time cap is extended to 8 min. If you complete 180 Reps in 8min or less you get another 4 min and [...]
Personalize funny videos and birthday eCards at JibJab! Above is a video of Beau hitting a PR. You’ll notice is form is not quite perfect, and at his seminar he’ll be showing us how to perform better than this video. On Saturday, April 20th, come spend a day with Coach Beau Burgener! From 9-4 (hour [...]
Free class for all! Friday, January 25th & and Saturday, January 26th. All day, every class! Come one come all no class cap! Every class during these days will be designed to introduce the people we like and love to Bridger CrossFit! Be prepared for fun, partner workouts, and your guest to catch the CrossFit [...]
This was a delicious venison stew made by Heather K. to the last ladies night. This isn’t even the finished product and it already looks AMAZING! Back by popular demand (although I’m not sure why). This is a long one there will be a cut off so please be on time and ready to go [...]
Miss Signe. Photo by Loneman Photography. No classes at Bridger CrossFit today. Instead join us 9 am at Bogert Park for “Sweat for Signe”. This is a FREE event and open to all who want to show their love and support for the Gaasch family. Signe was diagnosed with brain cancer this August less then [...]
Not exactly what we had in mind for the wall balls, Jake, but you are close! Today’s Workout: Max Effort Jerk (Split or Push) -then- For time: 1000m Row 50 Wall Ball 20/14# 30 Kettlebellswing 2/1.5pood There will be no classes at Bridger CrossFit, Saturday, Oct 6th. Please join us at Bogert Park at 9am [...]
We had nearly 90 competitors at the 4th Annual Bridger CrossFit Showdown! Almost 2x the size of last year! Thank you, thank you, thank you for all of you that helped make this event so great! Today’s Workout: Max Effort Static Box Jump (no running start) As Many Rounds as Possible in 12min: 10 Kettlebell [...]
Thank You Bridger CrossFit Athletes and friends for donating for CrossFit for Hope – a fundraiser for St. Jude’s Children’s Research Hospital! So far we have gotten $575 in pledges, and collected $363, including nearly $200 raised on Saturday morning during class alone. If you didn’t get a chance to donate but would like to, [...]
Emily swings the 2pood like the rest of us swing the 1! Today’s Workout: 50-35-10-5 Reps for time of: Kettlebell Swings 1.5/1.0pd Pistols (alternating legs) Tonight at 5:30pm is the Handstand/HSPU/Forward Roll Skill clinic with coach KD. Sign up on Zenplanner!
All classes today will have NO Attendance Limit or DROP IN FEE but in lieu of a drop in, we are accepting donations for CrossFit For Hope (similar to Fight Gone Bad), raising money for St. Jude’s Children’s hospital. You can bring cash or check OR you can donate here. You can also donate, even [...]
Mary’s got ‘Hope’, do you? Today’s workout: Max Effort: Good Morning 4 Rounds For Time 10 Over Head Squats 115/75 50 Double Unders* *(expert jumpers go for unbroken for an Rx’d +) Post results Beyond the Whiteboard. Tomorrow is CrossFit for Hope for all classes (8 a.m., 9 a.m., and 10 a.m.) there is [...]
This Saturday, all classes (8 a.m., 9 a.m., and 10 a.m.) there is NO Attendance Limit. Additionally, there will be NO DROP IN FEE but in lieu of a drop in, we are accepting donations for CrossFit For Hope, raising money for St. Jude’s Children’s hospital. You can bring cash or check on Saturday OR [...]