Archive of: Events
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FRAN! posted April 27, 2012
“You’re tired from Bitch Week? I’ll show you tired!” Gotcha again! Still not “Fran” but almost as bad! ‘Helen’ 3 Rounds for time 400m Run 21 Kettlebell Swings 1.5/1.0 12 Pullups Don’t forget your party pants for Norris Hot springs. Soak your ‘Bitch wounds’ away and have a last hoorah with Coach Josh, as we [...]
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ISABEL posted April 26, 2012
Oh the illusive Snatch. A dynamic combo of flexibility, strength and skill coming together at right times. Nothing feels quite like the magic a good snatch! And nothing more frustrating than a snatch you just can’t get! Today’s Workout: Max Effort Snatch and den… ‘Isabel’ 30 Snatches for time 135/95# *no squatting required, but allowed [...]
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NANCY posted April 23, 2012
Welcome to “Bitch Week“! Every this week we will be completing a different girl benchmark today through Friday. If you’ve signed up and survived you’ll get the shirt to prove you SURVIVED! Today’s workout: Max Effort: Ring Dip -then- “Nancy” 5 Rounds for time 15 Overhead squats 95/65# 400m Run This week’s photos are dedicated [...]
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The day before! posted April 22, 2012
Bitch Week starts tomorrow! Which lady will kick off the week? Any guesses? Fran? Too obvious? Or genius? This video is from the show “Outback Jack” a reality TV show. At one point a challenge was brought forth to the remaining 5 girls. 5 new girls were brought on the show to race against them [...]
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The Rules of Bitch Week posted April 17, 2012
The 1st Rule of Bitch Week: you MUST sign up for Bitch Week. The 2nd Rule of Bitch Week: is you must sign up for Bitch Week. No sign up, no shirt (even if you SURVIVE). The 3rd Rule of Bitch Week: you must SURVIVE all 5 days to get your shirt (scaling is absolutely [...]
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Norris Hot Springs! posted April 13, 2012
Josh will be sporting his sweet tan lines at the Norris Hot Springs April 27th. Come show your tan lines (or lack there of) as we say good bye in the best way possible. “With a heavy heart, but eager feet, I am being called back home to Billings. I am compelled home to support [...]
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Nutrition Seminar Date and Time Change! posted April 7, 2012
Dane nearly gets his last max effort box jump on Friday. He’ll have to settle for a 52″ personal best!!! Until Next time! The nutrition seminar scheduled for the 17th has been MOVED to Friday the 20th at 12:30 pm! This session will be about losing weight and understanding your metabolism! This will be hosted [...]
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Changes coming to BCF! posted March 31, 2012
As of tomorrow we are going to change the way we warm up! Warming up is essential to ‘grease the wheel’ so to speak before a workout. It gets your muscles warm and the blood a-flowing! We like the gymnastics warmup because of the skills you workout however, we are always looking to be more [...]
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Skill Clinic and Party! posted March 30, 2012
Perhaps we’ll play some party games and Rusty will rub your back. Today’s Workout: Max Effort Press As Many Rounds as Possible in 10min 10 Burpees 100 Single Unders Starting at 7:30 am! Push Up Skill clinic! This will be 30-45min long, going over different ways to train and improve the pushup. Including form, complimentary [...]
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Last of Guest Days! posted March 27, 2012
BCF athlete Erich has been in Taekwondo since he was 7 and will be the youngest 2nd Dan Blackbelt in the history of the school. The test will be a couple hours long, is very demanding and Erich will be tested on everything he’s ever learned in TKD. At the end he will be doing a [...]
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Guest Days starts Manyana posted March 24, 2012
Go Tom go! Today’s Workout: Max Effort Split Jerk -then- 3 Rounds for time: 200m Run 12 Handstand pushup 12 Kettlebell Swings 2/1.5pd Guest days starts tomorrow! Sunday-Tuesday’s workouts will be designed for you to share with a partner. Class maxes will be lifted so all are welcome! Come and share the love of CF [...]
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Another Sunday with a Lady posted March 18, 2012
Wear lots of layers today we are a-runnin’! Today’s Workout: “Nancy” 5 rounds for time: 400 meter Run 15 Overhead Squats 95/65# Post Results to Beyond the Whiteboard. 1 Week from today starts GUEST DAYS! Sunday, Monday, Tuesday (March 25-27) our workouts will be designed for you and a partner to share the task! This [...]
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Guest Days this week! posted April 12, 2011
The time has arrived for another Guest Days! This Thursday, Friday, and Saturday, all classes, bring a guest and that workout is free for both of you! We’ll have super fun partner workouts for you guys to do. Don’t have a friend? That’s okay, you can do the whole workout by yourself! (Yeah, yeah, you [...]
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‘Bitch’ Week Begins with “FRAN”! posted February 14, 2011
Bitch week begins with ‘Fran’ – are you the least bit surprised?! This week we get to play with the ‘girls’ of CrossFit…get your mind out of the gutter because if you underestimate them, they will play rough! Men and women both are welcome this week, and it’s not to late to sign up! [...]
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