Archive of: Competetions
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We want YOU! posted February 22, 2012
Haven’t registered yet?!? Do it now! Make sure you join the Bridger CrossFit Affiliate as well as Team BFCF! Currently we have 27 people signed up. Once you have successfully registered (we can see it on our end), we will put a check mark by your name on the board. If you DO NOT have [...]
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You Have Until Sunday! posted February 21, 2012
Zach is signed up for the open! Who else is in? Sign up now at www.games.crossfit.com! Today’s Workout: Max Effort Over Head Squat -then- 7-5-3 reps for time: Muscle ups Deadlifts 315/205# Deficit Hand Stand Push Up Post Results to Beyond the Whiteboard.
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Dumbbell, chest-to-bar Fran! posted February 20, 2012
The nutrition challenge is over! Results will be out soon – we are still waiting on a few people to finish up their workouts and weigh-ins. I will be reporting the results as soon as possible! Thank you for your patience. Today’s Workout: Dynamic Effort Push-up, 8 sets of 3 reps 21-15-9 reps for time [...]
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We’re here to posted February 19, 2012
Hulu – Saturday Night Live: Hans and Franz Dinner Date – Watch more Funny Videos at Vodpod. Don’t forget to sign up for the the Nutrition Seminar this Tuesday at 7:30pm. Hosted by Lori Jo Berg. Lori Jo has a bachelor’s degree in Exercise Science from MSU, a master’s in Holistic Nutrition, and is a [...]
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The Final Final posted February 17, 2012
Well that will haunt your dreams, now won’t it? Since it is nearing on spring and we are just hitting winter (thanks mother nature!) it seems like cold and flu season might be extended a bit longer. At CrossFit we are ‘closer’ and share more than your normal gym. We push hard, we sweat more, [...]
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Up and down and down and up and…. posted February 14, 2012
Who participated in the 2011 open last year, how did it go? What did you learn? Post to comments! Today’s Workout: Dynamic Effort Floor Press 8×3 at 50-60% of your 1 rep max -then- Wallball Box Jump Ladder for time 20 WB and 2 Box Jump 18 and 4 16 and 6 14 and 8 [...]
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BCF Creed: Be CrossFit posted February 7, 2012
“So be afraid. Be inspired. Be Brave…Be Strong…. Be weak…Be passionate… Be alive… Be CrossFit! Welcome! You are about to find out what you are made of and then some!” We are so proud of our ladies that competed last weekend at the CrossFit Emergence Winter Challenge! They were very challenging workouts and the ladies [...]
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Team BFCF! posted February 6, 2012
Don’t forget to register for the CrossFit Open if you are going to compete! Also, you should join our team – Team BFCF! What does that stand for? Post your ideas to comments! Today’s Workout: Dynamic Effort Deadlift 12 x 2 @ ~60% of 1RM Then, As Many Rounds As Possible in 15 minutes of: [...]
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Register for the Open – NOW! posted February 2, 2012
Registration opened yesterday for the 2012 CrossFit Open Sectionals! If you haven’t already, go to games.crossfit.com and create your account (this is free). Then, follow the steps to register for the Open (this is $20) Go ahead and fill out your profile – if you need to find a picture of you working out, check [...]
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BCF Creed: Mastery posted January 28, 2012
“Do not think you can master CrossFit or achieve elite fitness in a day. It will take an entire lifetime to learn. Be consistent even when you don’t feel like it that is the key.” Even Annie Thorisdottir and Kristen Clever (2011 and 2010′s) world’s fittest women are training to be more fit. Results aren’t [...]
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Watch those hands posted January 11, 2012
Careful with today’s workout – it’s very hand-intensive. Make sure to pre-tape if you have already torn, and to prevent tearing, file your callouses down and changing up your grip (mixed grip, reverse grip, etc). Today’s Workout: As Many Rounds As Possible in 20 minutes of: 18 Box Jumps 24/20 15 Toes-to-Bar 12 Pull-ups Post [...]
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Some Survey Changes posted January 8, 2012
Chalk bucks and ash trays have now been combined! Reduce, Reuse, Recycle!* You have been heard! Here are some up and coming changes and updates at Bridger CrossFit. We are always looking to make BCF a better place for you, here is what we have come up with so far. CLASSES: Class Cap: We limit [...]
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Part Two: the Strength portion and Words from Mark Rippetoe posted January 6, 2012
The Press: Taken from the rack the bar is held in both hands in front of the neck. The starting position is upright, with the knees and hips fully extended and the chest up. The bar must be in contact with the top of the shoulders or the chest. The bar is then pressed overhead [...]
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Open Sectionals Details! posted January 4, 2012
Good morning Athletes! The 2012 CrossFit Games Open Sectionals competition is fast approaching! There are just about 50 days until it begins! I’m so excited!!!! Just like last year, we will be hosting the Open Sectional competition EVERY Friday night for 6 weeks from Feb 24 – March 30. The first heat will begin at [...]
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