Archive of: 2012 CrossFit Open

1. Dumbbell, chest-to-bar Fran! posted February 20, 2012
   

   The nutrition challenge is over!  Results will be out soon – we are still waiting on a few people to finish up their workouts and weigh-ins.  I will be reporting the results as soon as possible!  Thank you for your patience. Today’s Workout: Dynamic Effort Push-up, 8 sets of 3 reps 21-15-9 reps for time [...]

2. We’re here to posted February 19, 2012
   

   Hulu – Saturday Night Live: Hans and Franz Dinner Date – Watch more Funny Videos at Vodpod. Don’t forget to sign up for the the Nutrition Seminar this Tuesday at 7:30pm. Hosted by Lori Jo Berg. Lori Jo has a bachelor’s degree in Exercise Science from MSU, a master’s in Holistic Nutrition, and is a [...]

3. Up and down and down and up and…. posted February 14, 2012
   

   Who participated in the 2011 open last year, how did it go?  What did you learn?  Post to comments! Today’s Workout: Dynamic Effort Floor Press 8×3 at 50-60% of your 1 rep max -then- Wallball Box Jump Ladder for time 20 WB and  2 Box Jump 18  and 4 16 and 6 14 and 8 [...]

4. Team BFCF! posted February 6, 2012
   

   Don’t forget to register for the CrossFit Open if you are going to compete!  Also, you should join our team – Team BFCF!  What does that stand for?  Post your ideas to comments! Today’s Workout: Dynamic Effort Deadlift 12 x 2 @ ~60% of 1RM Then, As Many Rounds As Possible in 15 minutes of: [...]

5. Register for the Open – NOW! posted February 2, 2012
   

   Registration opened yesterday for the 2012 CrossFit Open Sectionals!  If you haven’t already, go to games.crossfit.com and create your account (this is free).  Then, follow the steps to register for the Open (this is $20) Go ahead and fill out your profile – if you need to find a picture of you working out, check [...]

6. BCF Creed: Mastery posted January 28, 2012
   

   “Do not think you can master CrossFit or achieve elite fitness in a day. It will take an entire lifetime to learn.  Be consistent even when you don’t feel like it that is the key.” Even Annie Thorisdottir and Kristen Clever (2011 and 2010′s) world’s fittest women are training to be more fit.  Results aren’t [...]

7. Watch those hands posted January 11, 2012
   

   Careful with today’s workout – it’s very hand-intensive.  Make sure to pre-tape if you have already torn, and to prevent tearing, file your callouses down and changing up your grip (mixed grip, reverse grip, etc). Today’s Workout: As Many Rounds As Possible in 20 minutes of: 18 Box Jumps 24/20 15 Toes-to-Bar 12 Pull-ups Post [...]

8. Open Sectionals Details! posted January 4, 2012
   

   Good morning Athletes!  The 2012 CrossFit Games Open Sectionals competition is fast approaching!  There are just about 50 days until it begins!  I’m so excited!!!! Just like last year, we will be hosting the Open Sectional competition EVERY Friday night for 6 weeks from Feb 24 – March 30.  The first heat will begin at [...]

9. Open Sectionals Sign-Ups start February 1st! posted January 2, 2012
   

   Mark your calendars!  Sign-ups for the 2012 CrossFit Games Open Sectional competition begin on February 1.  The competition begins on February 22 – keep an eye out for details about the competition at Bridger CrossFit.  Everybody is welcome to compete – it’s a great way to push your limits and learn that your limits are [...]

Get the e-newsletter

Contact Us