In 13.5 Christie’s Goal was to get through 15 thrusters at 65# in 4 min. She did that with plenty of time to spare! She even set a clean and jerk PR in 13.4 ! Way to go Christie! What victories did you celebrate during the 2013 Reebok CrossFit Open? Thank you to everyone who [...]
Today’s Workout Reebok CrossFit Games Open WOD 13.5 As Many Rounds as Possible in 4min 15 Thrusters 15 Chest to Bar Pullups If you complete 90 Reps in 4 min or less your time cap is extended to 8 min. If you complete 180 Reps in 8min or less you get another 4 min and [...]
Good luck on 13.4 today! Remember no 9am on Sunday! But be ready for an egg-tastic workout at 4:30pm! Today’s Workout: Dynamic Effort Back Squat 12×2 50-60% 1RM Then Reebok CrossFit Open workout 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 [...]
CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees (6″ reach) 30 Snatches 75/45# 30 Burpees 30 Snatches 135/75# 20 Burpees 30 Snatches 165/100# 10 Burpees As many reps as possible of the Snatch 210/120# Please submit your scores here BEFORE Sunday, March [...]
Making it count – by Rachael Shultz For me, there is no worse movement in CrossFit than wall balls, recently, they were worsened by the self described, “Jerk Judge”. 12 minutes, 150 wall balls with a 14lb ball is a lot by any standard, throw in ‘The Jerk’ and it is near impossible. Not because [...]
Today’s Workout: Dynamic Effort Deficit Deadlift 12×2 reps at ~60% of your 1RM As Many Rounds As Possible in 15: 3 Hang Power Snatch 135/95 2 rounds: 3 Pull-ups 6 Push-ups 9 Box Jumps 24/20 Post results Beyond the Whiteboard.
Today’s Workout: 100 DU 3 Rounds: 10 Power Cleans 155/105 5 Wall Climbs 100 DU Post results Beyond the Whiteboard.
Wall balls? No sweat. Today’s Workout: Reebok CrossFit Open WOD 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall balls (20lbs to 10′ target and 14′lbs to 9ft) 90 Double-unders 30 Muscle-ups Post Results to Beyond the Whiteboard.
Today’s Workout: For time: 25 HSPU 50 Toes-to-Bar 800 m Run 75 Shoulder to Overhead 75/55 150 Double Unders Post results Beyond the Whiteboard.
So does competition bring out the good or the bad competitor in you? Do you become motivated beyond what you ever thought possible? –OR– Do you fall into the viscous cycle comparing yourself to others, to their scores? Then begin to question your training, your previous successes and begin to sabotage yourself? Read more [...]
Yesterday’s WOD 12.2 was SO EXCITING!!! There were so many PRs all around, including Cindy (pictured above) snatching 75# for the first time!! Other PRs included Natalie and Natascha with 95#, Terri with 100#, James with 135#, our guests Mike and Dave with 165# and 135# respectively. I know I am missing some people so [...]
Check out BCF athlete Logan Schaetzel-Hill tearing up the slopes. This explains his box jump capabilities! Dang Logan, you’re making the rest of us look bad! Today’s Workout: Workout 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of: 30 Snatch (M 75 / F 45 lbs) 30 Snatch [...]
Today’s Workout: Max Effort Weighted Ring Dip As Many Rounds As Possible in 12 Minutes of: 20 Double Unders 10/6 Ring Dips 5 Front Squat 185/135 Post results Beyond the Whiteboard.
WOD 12.2 is announced tonight at 6 p.m. on the CrossFit Games site! Any guesses as to what it will be? Today’s Workout: 10 Rounds for time: 12 Push Press 75/55 12 Burpees Post time Beyond the Whiteboard.