In 13.5 Christie’s Goal was to get through 15 thrusters at 65# in 4 min. She did that with plenty of time to spare! She even set a clean and jerk PR in 13.4 ! Way to go Christie!
What victories did you celebrate during the 2013 Reebok CrossFit Open?
Thank you to everyone who participated on the Bridger CrossFit team! Overall we finished 97th in the North West Region. We’d like to give a shout out to Mary O’Rourke who finished 5th place in her age group in the NW region and 27th WORLD WIDE! Way to go Mary! Dover finished 13th in the NW for her age group! There were many more great performances among our athletes and lots of firsts! There were first pullups, chest to bar pullups, clean and jerk PRs, snatch PR’s, the whole gauntlet of firsts. We couldn’t be more proud of you, for putting yourself out there and giving it your all! Thank you for being a part of BCF!
8am: Individual Workout
Dynamic Effort: Ring Dips
Then For time
10 Power Cleans 185/135
2 Handstand Pushups
8 Power Cleans
4 Handstand Pushups
6 Power Cleans
4 Power Cleans
2 Power CLeans
9am: Team Throw down
Coach KD will divide you into teams. From there each team will pick a representative to each pick a movement and then compete in the workout created against the other team representative. Coach KD will pick the rest of the workout format. Confused yet? It will run run very similar to this, watch Camille vs Miranda pick and then duke it out. Can you guess the winner?
Only 2 more weeks before the the Olympic Lifting Seminar with Coach Beau!
Get your spot before it fills up!
We are having technical difficulties with Zen Planner as of Friday afternoon. Please hold tight with us as we wait for their reply over the weekend. We apologize for the inconvenience, we are doing are best to get it resolved as quickly possible.