Archive of: Competetions

1. Record Setters- Leslie and Terri posted June 18, 2013
   

   Leslie and Terri both competed in the Pan Ams Masters in Chicago this weekend. Terri finished with 51kgs (112.2#) in the snatch and 62kg (134.6#) in the clean and jerk for a 113kg total. She took home the gold in her age and weight class, along with 2 Pan Am records! In the video is [...]

2. Olympic Lifting meet at noon today posted June 1, 2013
   

   IMG 0949 from Bridger CrossFit on Vimeo. Here is Terri at her last meet in Boise, ID last April with an easy clean and jerk PR! Come and cheer your fellow athletes on at Altitude Athletics Olympic lifting me. There will be lots of lifters from across the state coming to compete! Meet starts at [...]

3. And she’s off – go get ‘em Kim posted May 31, 2013
   

   Kim left last week for China and the 10th Gobi March.  This is her first time doing the 7 day, 250km, SELF SUPPORTED race!  We wish her all the best and can’t wait to see and hear from her!  Follow Kim and the Gobi March at http://www.4deserts.com/gobimarch. Today’s Workout: Dynamic Effort Push-Ups then- For Time: [...]

4. No reason to be bored this weekend! posted April 27, 2013
   

   Come and show your support for Signe! Today’s Workout: As Many Rounds as Possible in 12: 3 Power Cleans 155/105# 200m Run 7 Burpees -then not for time – Sexy Squats 5-5-5-5-5 @50% 1RM squat clean We want to wish all the competitors in Missoula at the Down Town Throw Down (CF Emergence) and the [...]

5. Open Results posted April 13, 2013
   

   In 13.5 Christie’s Goal was to get through 15 thrusters at 65# in 4 min. She did that with plenty of time to spare!  She even set a clean and jerk PR in 13.4 ! Way to go Christie! What victories did you celebrate during the 2013 Reebok CrossFit Open?  Thank you to everyone who [...]

6. 13.5 posted April 5, 2013
   

   Today’s Workout Reebok CrossFit Games Open WOD 13.5 As Many Rounds as Possible in 4min 15 Thrusters 15 Chest to Bar Pullups If you complete 90 Reps in 4 min or less your time cap is extended to 8 min. If you complete 180 Reps in 8min or less you get another 4 min and [...]

7. 13.4 only 1 more after this! posted March 29, 2013
   

   Good luck on 13.4 today! Remember no 9am on Sunday! But be ready for an egg-tastic workout at 4:30pm! Today’s Workout: Dynamic Effort Back Squat 12×2 50-60% 1RM Then Reebok CrossFit Open workout 13.4 As many reps in 7 mins as you can of: 3 Clean & Jerks, 135/95 lbs 3 Toes To Bars 6 [...]

8. Reebok CrossFit Open 13.1 posted March 8, 2013
   

   CrossFit Games Open 13.1 Proceed through the sequence below completing as many reps as possible in 17 minutes of: 40 Burpees (6″ reach) 30 Snatches 75/45# 30 Burpees 30 Snatches 135/75# 20 Burpees 30 Snatches 165/100# 10 Burpees As many reps as possible of the Snatch 210/120# Please submit your scores here BEFORE Sunday, March [...]

9. Nutrition Challenge Workout 2 – Fight Gone Bad posted January 8, 2013
   

   Today’s Workout: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) Sumo deadlift high-pull: 75/55 pounds (Reps) [...]

10. Nutrition Challenge 2013 posted December 18, 2012
    

    This was a delicious venison stew made by Heather K. to the last ladies night.  This isn’t even the finished product and it already looks AMAZING! Back by popular demand (although I’m not sure why).  This is a long one there will be a cut off so please be on time and ready to go [...]

11. Look out Worlds posted November 13, 2012
    

    Congrats to Nichole and Leslie for both taking the Gold for their age and weight classes at the American Masters Weightlifting Championships. Nichole totaled 126kgs and Leslie 132kg. More than enough to qualify them both for WORLDS! Way to go ladies!   Sure most of us aren’t 19 anymore, but that doesn’t mean your competitive [...]

12. Way to go at Pukies! posted October 30, 2012
    

    Nice work to all the BCF athletes that went all out at Pukie’s in Billings this weekend!  We are so proud of all of you for getting out there and giving it your all!  Congratulations to Damian (Mr. KD Winters) who took 1st for the Men’s Medium division!  Also in the medium Kaela took 5th, [...]

13. Good Luck Ladies! posted October 20, 2012
    

    Today’s Workout: Since the ladies are down at a competition in Jackson why not join them from the comfort of our own gym. Olympic total: 3 attempts to find your best in the Snatch & Clean and Jerk. Check out this video of the path of the bar for these lifts.  http://youtu.be/tyz4oMaRvDQ Good luck KD, [...]

14. Team WOD 9 Meeting at 10am posted October 13, 2012
    

    If these three are on your team, what are they thinking as they watch you work? Today’s Team Workout: In Teams of 4 complete for time: 3200 m Row 75 Kettlebell Swings 1.5/1.0 pood 200 Sit-ups 50 Kettlebell Swings 1.5 pood 150 Sit-ups 75 Kettlebell Swings 1.5 pood 200 Sit-ups 3200 m Row Only 1 [...]

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