Archive of: The Girls

1. Before Reebok Before ESPN Before $250K posted November 6, 2012
   

   Before Reebok was in the picture, before the games were on ESPN, before you had to qualify, before the champions won $250K (hell before they won $25K) there was “The Ranch”. This was the second CrossFit Games in 2008 and it had doubled (if not tripled) in size from the year before.   All of [...]

2. Logan and Big Sky posted November 3, 2012
   

   How often do you get to look at a campaign and say, “I know that guy!”? Today you can! This is BCF athlete Logan Schatzel-Hill, you know, just skiing.  He gives us at BCF some props for his success with skiing.  We love hearing that, but really it’s Logan that deserves props for giving it [...]

3. Meriah: You are right… posted October 26, 2012
   

   Delicious mobility. Meriah: You’re right…I just need to spend some time on mobility, instead of throwing my hands up in defeat…….. http://www.mobilitywod.com/2011/08/episode-301-psoas-flossing-and-biker-hips.html Seriously, I love KStar. Tight hips leads to over extension…ummm, yea, that’s me. I’ve researching about “biker hips” and learning a lot. My Hip flexors…not so flexible. I did some flossing and super [...]

4. Sweat for Signe posted October 6, 2012
   

   Miss Signe.  Photo by Loneman Photography. No classes at Bridger CrossFit today. Instead join us 9 am at Bogert Park for “Sweat for Signe”. This is a FREE event and open to all who want to show their love and support for the Gaasch family. Signe was diagnosed with brain cancer this August less then [...]

5. Great girl. Great Cause. Demanding WOD. posted July 21, 2012
   

   Celebrate a life with a WOD today! You may know the workout “Amanda”. 9-7-5 Muscle ups, and Squat Snatches. What you also likely know, is that this wod is named after Amanda Miller, a 2009 CrossFit Games competitor who lost her battle with melanoma in 2010. Amanda exemplified the tenacity that we often want all [...]

6. Check out upcoming events/announcements over here –> posted May 20, 2012
   

     Yet another girl for your Sunday! Today’s Workout: ” Christine ” 3 Rounds For Time: 500 Meter Row 12 Bodyweight Deadlifts 21 Box Jumps 20″ Heads up!  Next week Monday (28th) is Memorial Day and the start of Hero week!  Similar to Bitch Week, we will be doing several straight days of ‘Hero’ WODs.  [...]

7. FRAN! …I really mean it this time! posted May 15, 2012
   

   They’re heeerrre! What better way to celebrate the arrival of the ‘Bitch Week’ shirts than with the ultimate bitch….’Fran’! Today’s workout: ‘Fran’ 21-15-9 Reps for time Thrusters 95/65 Pullups Now that you’ve got your new shirt here’s a good reason NOT to wear it!  Coming up in 2 days, Thursday, May 17th, ALL DAY we [...]

8. Another girl?!? posted May 9, 2012
   

   Today’s Workout: “Cindy” AMRAP in 20 minutes of: 5 Pull-ups 10 Push-ups 15 Air Squats Post results Beyond the Whiteboard.

9. Ready for a Girl? posted May 6, 2012
   

   Today’s Workout: ‘Annie’ 50-40-30-20-10 Reps for time of Double Unders Situps

10. FRAN! posted April 27, 2012
    

    “You’re tired from Bitch Week?  I’ll show you tired!” Gotcha again! Still not “Fran” but almost as bad! ‘Helen’ 3 Rounds for time 400m Run 21 Kettlebell Swings 1.5/1.0 12 Pullups Don’t forget your party pants for Norris Hot springs. Soak your ‘Bitch wounds’ away and have a last hoorah with Coach Josh, as we [...]

11. ISABEL posted April 26, 2012
    

    Oh the illusive Snatch.  A dynamic combo of flexibility, strength and skill coming together at right times.  Nothing feels quite like the magic a good snatch!  And nothing more frustrating than a snatch you just can’t get! Today’s Workout: Max Effort Snatch and den… ‘Isabel’ 30 Snatches for time 135/95# *no squatting required, but allowed [...]

12. NANCY posted April 23, 2012
    

    Welcome to “Bitch Week“!  Every this week we will be completing a different girl benchmark today through Friday.  If you’ve signed up and survived you’ll get the shirt to prove you SURVIVED! Today’s workout: Max Effort: Ring Dip -then- “Nancy” 5 Rounds for time 15 Overhead squats 95/65# 400m Run This week’s photos are dedicated [...]

13. The day before! posted April 22, 2012
    

    Bitch Week starts tomorrow! Which lady will kick off the week? Any guesses? Fran? Too obvious? Or genius? This video is from the show “Outback Jack” a reality TV show. At one point a challenge was brought forth to the remaining 5 girls. 5 new girls were brought on the show to race against them [...]

14. Another Sunday with a Lady posted March 18, 2012
    

    Wear lots of layers today we are a-runnin’! Today’s Workout: “Nancy” 5 rounds for time: 400 meter Run 15 Overhead Squats 95/65# Post Results to Beyond the Whiteboard. 1 Week from today starts GUEST DAYS! Sunday, Monday, Tuesday (March 25-27) our workouts will be designed for you and a partner to share the task!  This [...]

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