Archive of: Workout of the Day
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Front squats for your Friday posted May 4, 2012
But first max effort push press! Today’s Workout: Max Effort Push Press -then- 21-15-9 reps for time of Front Squats 155/105 lbs Burpee Pull-ups
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Track workout tonight – 7 p.m. MSU track posted May 3, 2012
Today’s Workout: Dynamic Effort Ring Dip Then, For time: 50 Handstand Push-ups BUT, every minute on the minute do 2 Squat Snatches 135/95 Post time Beyond the Whiteboard.
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CrossFit Endurance training posted May 2, 2012
There will be track workouts at the MSU track on Tuesdays and Thursdays at 7 p.m. and Sundays at 7 p.m. meeting at various trailheads – keep your eye on the whiteboard and on our facebook page for details on where we are meeting each week. Some Thursdays we might meet elsewhere besides the track, [...]
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Root-a-toot-toot-Tuesday! posted May 1, 2012
Today’s Workout: Max Effort Front Squat As Many Rounds as Possible in 7 min 7 Box Jumps 24/20 7 Hand Release Pushups
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Oly Meet Results posted April 30, 2012
Bridger CrossFit sent six ladies to Billings to compete in the Olympic Lifting meet held at Alternative Athletics on Saturday. As you can see….we kicked butt! The ladies all lifted well with only a handful of missed lifts – in fact, most of the lifts above that are crossed out (indicating they didn’t count) were [...]
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It’s OVER! posted April 28, 2012
Congrats to those who SURVIVED! T-shirts are on their way! Today’s workout: 10-8-6-4-2-2-4-6-8-10 reps of Overhead Squats 135/95 Burpees Double Unders (5x) What? Just cause ‘Bitch Week’ is over doesn’t mean we get soft in our workouts Good luck to the BCF athletes on their way to Billings for an Olympic Lifting Meet!
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Super Sunday posted April 28, 2012
Today’s Workout: 10 Rounds for time 200m Run 10 Press 75/55#
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FRAN! posted April 27, 2012
“You’re tired from Bitch Week? I’ll show you tired!” Gotcha again! Still not “Fran” but almost as bad! ‘Helen’ 3 Rounds for time 400m Run 21 Kettlebell Swings 1.5/1.0 12 Pullups Don’t forget your party pants for Norris Hot springs. Soak your ‘Bitch wounds’ away and have a last hoorah with Coach Josh, as we [...]
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ISABEL posted April 26, 2012
Oh the illusive Snatch. A dynamic combo of flexibility, strength and skill coming together at right times. Nothing feels quite like the magic a good snatch! And nothing more frustrating than a snatch you just can’t get! Today’s Workout: Max Effort Snatch and den… ‘Isabel’ 30 Snatches for time 135/95# *no squatting required, but allowed [...]
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FRAN! posted April 25, 2012
Just kidding, it’s ‘Kelly’! Today’s Workout: “Kelly” 5 Rounds for time Run 400 meters 30 Box jump, 24/20″ box 30 Wall ball shots, 20/14 pound ball
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DIANE posted April 24, 2012
“Are you tired?! ‘Diane’ doesn’t care if you are tired, pick up the bar and keep moving!” Today’s Workout: Dynamic Effort: Banded Dumbbell Press “Diane” 21-15-9 Reps for time Deadlifts 225/155# Handstand Pushups *Olympic lifting class tomorrow will be open for those looking to get in all their girls this week.
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NANCY posted April 23, 2012
Welcome to “Bitch Week“! Every this week we will be completing a different girl benchmark today through Friday. If you’ve signed up and survived you’ll get the shirt to prove you SURVIVED! Today’s workout: Max Effort: Ring Dip -then- “Nancy” 5 Rounds for time 15 Overhead squats 95/65# 400m Run This week’s photos are dedicated [...]
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The day before! posted April 22, 2012
Bitch Week starts tomorrow! Which lady will kick off the week? Any guesses? Fran? Too obvious? Or genius? This video is from the show “Outback Jack” a reality TV show. At one point a challenge was brought forth to the remaining 5 girls. 5 new girls were brought on the show to race against them [...]
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TGIF eh Mac? posted April 20, 2012
So…who’s winning? Today’s Workout: Max Effort Good Morning (3 or 5 reps) Then 30-20-10 Reps for time Hang Power Cleans 115/75# 2x Pistols (30 Right leg AND 30 Left and so on) Nutrition Seminar TODAY at 12:30pm! Tomorrow no regular classes due to Olympic lifting Seminar!
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