Don’t let this workout fool you. There’s a reason they are repeating it from last year. It’s DANG TOUGH! Today’s workout: Max Effort: 3 Rep Weighted Ring Dip Then 12.4/13.3 As Many Reps as Possible in 12min 150 Wallball 20# @10ft/14# @9ft 90 Double Unders 30 Muscle ups *PLEASE take note of the special tie [...]
Free class for all! Friday, January 25th & and Saturday, January 26th. All day, every class! Come one come all no class cap! Every class during these days will be designed to introduce the people we like and love to Bridger CrossFit! Be prepared for fun, partner workouts, and your guest to catch the CrossFit [...]
Today’s Workout: In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. We’ve used this in 3 and 5 round versions. The stations are: Wall-ball: 20/14 pound ball, 10/9 ft target. (Reps) Sumo deadlift high-pull: 75/55 pounds (Reps) [...]
This was a delicious venison stew made by Heather K. to the last ladies night. This isn’t even the finished product and it already looks AMAZING! Back by popular demand (although I’m not sure why). This is a long one there will be a cut off so please be on time and ready to go [...]
Miss Signe. Photo by Loneman Photography. No classes at Bridger CrossFit today. Instead join us 9 am at Bogert Park for “Sweat for Signe”. This is a FREE event and open to all who want to show their love and support for the Gaasch family. Signe was diagnosed with brain cancer this August less then [...]
Today’s Workout: Max Effort Thruster As Many Rounds As Possible in 12 minutes: 7 Chest-to-Bar Pullups 14 Pistols (alternating legs) 21 Double Unders Post results Beyond the Whiteboard.
Today’s Workout: Max Effort Deficit Deadlift Then, 21-15-9 reps for time: Kettlebell Swings 2/1.5 Pull-ups Post results Beyond the Whiteboard.
Today’s Workout: Dynamic Effort: Ring Dip Then, the “Newport Beach Crippler” For time: 30 Backsquats @ Bodyweight 1 Mile Run. Post results Beyond the Whiteboard.
Today’s Workout: Max Effort: Box Jump Then, WOD 11.1 (Workout #1 from the 2011 Open Sectionals): As Many Rounds As Possible in 10 minutes of: 30 Double Unders 15 Power Snatch 75/55 Post results Beyond the Whiteboard.
Today’s Workout: Max Effort: Push Jerk Then, you get 3 attempts to find your max effort 400m Run. Make sure to warm up after your jerk and before your first 400m run with the following: 100m run at 60%, 100m at 75%, 200m at 60%, 200m at 75%, 100m at 80%, 200m at 80%, 100m [...]
Today’s Workout: Dynamic Effort: Good Morning 12×2 @ ~ 60% of 1RM Then, “Beatrix” 21-15-9 reps for time of: Hang Squat Snatch 95/65 Burpee Post results Beyond the Whiteboard.
All classes today will have NO Attendance Limit or DROP IN FEE but in lieu of a drop in, we are accepting donations for CrossFit For Hope (similar to Fight Gone Bad), raising money for St. Jude’s Children’s hospital. You can bring cash or check OR you can donate here. You can also donate, even [...]
Remember when you’re at the top of the box to stand, opening the hips BEFORE jumping or stepping off. CF Open 2011 WOD #2 As Many Rounds As Possible in 15min 9 Deadlifts, 155/100lbs 12 Push-ups, hand release 15 Box Jumps, 24″/20″
Today’s workout: Max Effort Back Squat Then, Run 1 mile, for time. Post results Beyond the Whiteboard.