Archive of: Hero

1. My Hero posted December 28, 2011
   

   This is a neat little video I found on FB starring my favorite male CrossFit Games athlete and underdog – Chris Spealler from Park City, UT.  Now…..who’s getting excited for Open Sectionals?!? Today’s Workout: “Nate” As Many Rounds As Possible in 20 minutes of: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings 70/53 Post rounds [...]

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