Archive of: Workout of the Day
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We want YOU! posted February 22, 2012
Haven’t registered yet?!? Do it now! Make sure you join the Bridger CrossFit Affiliate as well as Team BFCF! Currently we have 27 people signed up. Once you have successfully registered (we can see it on our end), we will put a check mark by your name on the board. If you DO NOT have [...]
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You Have Until Sunday! posted February 21, 2012
Zach is signed up for the open! Who else is in? Sign up now at www.games.crossfit.com! Today’s Workout: Max Effort Over Head Squat -then- 7-5-3 reps for time: Muscle ups Deadlifts 315/205# Deficit Hand Stand Push Up Post Results to Beyond the Whiteboard.
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Dumbbell, chest-to-bar Fran! posted February 20, 2012
The nutrition challenge is over! Results will be out soon – we are still waiting on a few people to finish up their workouts and weigh-ins. I will be reporting the results as soon as possible! Thank you for your patience. Today’s Workout: Dynamic Effort Push-up, 8 sets of 3 reps 21-15-9 reps for time [...]
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Happy Saturday! posted February 18, 2012
Open your eyes! Today’s Workout: Dynamic Effort Good Morning 12×2 5 Rounds For Time 3 Muscle ups 6 Handstand Pushups 9 Thrusters 115/75 Post Results to Beyond the Whiteboard. Good luck to Coach Leslie as she heads to Billings today for the 2k Regatta! Go gets ‘em!
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The Final Final posted February 17, 2012
Well that will haunt your dreams, now won’t it? Since it is nearing on spring and we are just hitting winter (thanks mother nature!) it seems like cold and flu season might be extended a bit longer. At CrossFit we are ‘closer’ and share more than your normal gym. We push hard, we sweat more, [...]
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Come on in and get your Jackie on! posted February 16, 2012
Oh, the strange things that we say as CrossFitters! The title to this blog wouldn’t even make sense to the average individual! Or maybe it doesn’t make sense at all….that is a definite possibility. Either way, today and tomorrow are the last days of the Nutrition Challenge! Well, technically the challenge is over on Wednesday, [...]
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Nutrition Seminar Reminder posted February 15, 2012
Don’t forget, next Tuesday night at 7:30 p.m. in the gym is a Nutrition Seminar by Lori Jo Berg. The topic is “Why Eat Local and Organic”. The cost is $10 – please bring cash or check. You can sign up on the bottom left of the whiteboard in the gym so we know how [...]
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Up and down and down and up and…. posted February 14, 2012
Who participated in the 2011 open last year, how did it go? What did you learn? Post to comments! Today’s Workout: Dynamic Effort Floor Press 8×3 at 50-60% of your 1 rep max -then- Wallball Box Jump Ladder for time 20 WB and 2 Box Jump 18 and 4 16 and 6 14 and 8 [...]
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The end is in sight! posted February 13, 2012
The end of the nutrition challenge is this week! Final weigh-ins start on Wednesday (check your email from a week ago for a confirmation of your time. If you are unsure, email Jenna) and the final WODs are on Thursday and Friday! Good luck everybody, and finish strong!!! Today’s Workout: Max Effort Split Jerk Then, [...]
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Did you know…. posted February 12, 2012
Ever wondering what is going on at Bridger CrossFit?? Did you know that to the right of this very post is a list of the up and coming events at BCF, CrossFit and local community?!?! Who knew! Today’s Workout: 21-15-9 reps for time: Front Squat (155/105) Handstand Pushups Kettlebell Swings (1.5/1pd)
