Archive of: Workout of the Day

1. Oly Classes w/Beau Changes/Cancelled posted May 21, 2013
   

   Learn some strict handstand pushup drills from Coach Carl Paoli. Today’s Workout: As Many Rounds as Possible in 20min 5 Handstand Pushups 10 Pistols (5/leg) 30 Double Unders OLY CLASSES WITH BEAU – Have been put on hold/cancelled as of now due to scheduling conflicts.  We hope to have a new schedule up and out [...]

2. Unbroken…. posted May 20, 2013
   

     Todays Workout: Dynamic Effort Front Squat 12×2   THEN: For Time: 21 Deadlifts 135/95 15 Hang Power Clean 135/95 9 Push Jerks 135/95 * Run 400M 15 Deadlift 9 Hang Power Clean 6 Push Jerks *Run 400M 9 Deadlift 6 Hang Power Clean 3 Push Jerk * Run 400M   *** ADD 100M for [...]

3. The Cakewalk posted May 19, 2013
   

   Please join us for this special WOD with Kim before we say farewell to her in the next few weeks on her upcoming journey, she is participating in ” The Gobi March”. Come today and help support her and lets raise some money for Childrens Cancer Charities! Todays “Cakewalk” Workout: For Time: 50 Sit up [...]

4. Guest Days at BCF West & Nutrition Challenge Update posted May 18, 2013
   

   Guest Days continue!  Remember all Saturday classes are at BCF West! Today’s Workout: With a partner run 400m with medicine ball then complete 30 Wall Balls 20/14# 50 Pull-ups 30 Wall Balls 20/14# 50 Box Jumps 20″ 30 Wall Balls 20/14# 50 Burpees 30 Wall Balls 20/14# 50 Calorie Row 30 Wall Balls 20/14# 400m [...]

5. Guest Days today and tomorrow posted May 17, 2013
   

     Welcome to Bridger CrossFit guest days!  Today and tomorrow all our workouts are designed to be done with a partner!  Come bring a friend or family member to share in the fun!  Remember all classes today will be at our Gold Ave location and tomorrow’s will be at BCF WEST. Complete 2 rounds with [...]

6. YOU PICK! posted May 16, 2013
   

     Todays Workout: Dynamic Effort Pullups 8×3 THEN: YOU PICK!!! 1200 M Row 50 Overhead Squats 95/65 7 toes to bar OR 1200 M Row 30 Overhead Squats (75% of Bodyweight) 7 toes to bar ** Every time you drop the bar you need to do 7 toes to bar   ***ATTENTION PARENTS OF KIDS: [...]

7. The Love Bros posted May 15, 2013
   

   BCF Welcomes Nick and James Love to the coaching staff!! We are so thankful for these 2 as they came in months back when we had guest days and since then have become a great part of the CrossFit Community!             I was born and raised in Miles City, MT and spent the majority of [...]

8. Have you met Nick? posted May 14, 2013
   

   Meet Nick Logan (aka Nick with the heart dotting his i). Nick was born and raised in Missoula, MT and has been a competitive swimmer since the age of seven.  After high school he continued to swim in college for Wyoming.  After a few years decided he decided to leave Wyoming, and try out Bozeman.   [...]

9. First Nutrition Challenge Baseline WOD! posted May 13, 2013
   

   Todays Workout: Max Effort Press Max Effort Back Squat THEN: 12.5 “Fran Ladder” As Many REPS as possible in 6 minutes of: 3 Thrusters 100/65 3 Chest to Bar pullups 6 Thrusters 6 Chest to Bar 9 Thrusters 9 Chest to Bar etc, etc, etc….   ** Please remember if you plan on participating in [...]

10. Happy Mothers Day!! posted May 12, 2013
    

    Todays Workout: Deadlift 3-3-3 at heaviest weight with EXCEPTIONAL form THEN: 1 Min Max Rep Double Unders then: AMRAP in 10 of: 15 Overhead Squats 75/55 15 Lateral Burpees then: 1 Min Max Rep Double Unders  

11. Nutrition Challenge Run Down posted May 11, 2013
    

    Team Isagenix has won the last two nutrition challenges, while Trevor on Whole 30 won the individual contest. Will the Isagenix team take if for a third time? Back by popular demand! We are doing another nutrition challenge to gear us up for a healthier summer! How the challenge works: Get registered,  attend a seminar [...]

12. Way to go KD posted May 10, 2013
    

    Congratulations to coach KD! She competed last weekend in her first international competition at the Junior World’s on team USA. Despite some battles that come with international travel (food, stress, sleep, illness, etc), KD went 4 for 6 in her lifts snatching 68kg and C&J 83kg for a total of 151kg. She finished 4th in [...]

13. HOPE posted May 9, 2013
    

    Reminiscing through old photos and came across this one! CrossFit Open WOD 12.2 was a “Snatch ladder” ! Who remembers this workout?!!  :)   Todays Workout: “HOPE” Three rounds of: Burpees Power snatch (75\55) Box jump (24\20) Thruster (75\55) Chest to bar Pull-ups “Hope” has the same format as Fight Gone Bad. In this workout you [...]

14. DIANE! posted May 8, 2013
    

    Saul is a real inspiration to us all at BCF! Keep up the good work! Todays Workout: Dynamic Effort Floor Press 8×3 (50%) THEN: Diane! 21-15-9 Deadlift 225/155 HSPU

Get the e-newsletter