-
Eat meat and vegetables, nuts and seeds, some fruit, little starch and
no sugar. Keep intake to levels that will support exercise but not body
fat.
- Practice and train major lifts: Deadlift, clean, squat, presses,
C&J, and snatch.
- Similarly, master the basics of gymnastics:
pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand,
pirouettes, flips, splits, and holds.
- Bike, run, swim, row, etc, hard
and fast.
- Five or six days per week mix these elements in as many
combinations and patterns as creativity will allow.
- Routine is the
enemy. Keep workouts short and intense.
- Regularly learn and play new
sports.
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