The following workouts use no or very limited equipment.  They are designed for you to do at home or while on travel. 

Box Jumps can be performed on anything you can jump up to i.e.  curb, bench, hotel bed

Overhead Squats (OHS) can be performed with a broomstick, pipe, stick.  Anything that can be lifted overhead

*If you don't have a jump rope, you can always do jumping squats instead of double unders.

**If you don't have access to a rower, you can always sub running.

Jump Rope Needed*Annie
50-40-30-20-10 reps for time of:
Double Unders
Situps

If you can not do double unders yet, sub 3 single unders for each double under. 

For time:
50 situps
50 double unders
50 situps
50 burpees
50 situps
50 walking lunge
50 situps

3 rounds for time of:
50 double unders
75 squats

Pull-up bar or Rings needed"Cindy"
As Many Rounds as Possible (AMRAP) in 20 min of:
5 Pullups
10 Pushups
15 Squats

"Mary"
AMRAP in 20 min.
5 Handstand Push-up
10 Pistols (5 each leg)
15 Pullups

(A Pistol is a one-legged squat)

21-15-9 reps for time of:
Burpees
Pullups
Rower Needed**3 rounds for time of:
500m row
50 Walking Lunges

3 rounds for time of:
500m row
21 Burpees
400m run

Other
5 rounds for time of:
20 OHS (use broomstick or whatever you have on hand)
20 Pushups

AMRAP in 8 min of:
6 Handstand Push-up
4 Burpees

For time:
150 tuck jumping squats

To perform a tuck jumping squat, squat down, as you stand, jump, and tuck your knees into your chest.

3 rounds for time of:
25 Burpees
50m walking lunge

4 rounds for time of:
Run 400m
50 squats

5 rounds for time of:
40 jumping squats
7 Handstand Push-up

7 rounds for time of:
15 situps
15 OHS

AMRAP in 10 min of:
10 pushups
10 pistols (5 each leg)

21-15-9 reps for time of:
Burpees
Box Jumps

"Griff"
For time:
Run 800m
Run 400m Backwards
Run 800m
Run 400m Backwards

150 Burpees, for time.

2 rounds for time of:
35 ft walk on hands
35 tuck jumps
35 ft broad jumps
35 tuck jumps

50-40-30-20-10 reps for time of:
Situps
Squats
Pushups

75 inverted burpees, for time.

5 Rounds for time of:
50 squats
20 pushups

Death by Handstand Push-up
Complete 1 Handstand Push-up in the first minute, 2 Handstand Push-up in the second minute, 3 Handstand Push-up in the third minute, etc.  Continue until you cannot complete the required number of Handstand Push-up in the minute.

5 rounds for time of:
50 lunges
15 Handstand Push Ups

21-15-9 reps for time of:
Tuck Jumps
Pushups