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We have 3 new black rowers that will be here any day!! We are excited to have 6 at each location!!!

Todays Workout:

15-12-9-6-3 reps for time of:
Chest to Bar pull-ups
Clean and Jerk 135#
Push-ups

 

 

ALSO, ATTENTION! WE ARE ADDING AN OLYMPIC LIFTING CLASS AT WEST ON TUESDAY MORNINGS AT 5:15AM! WE ARE ALSO ADDING A 5:30 ON THURSDAYS AT WEST! ALL OF THIS IS STARTING NEXT WEEK!! HOPE TO SEE YOU THERE!

Posted under: Workout of the Day

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