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Congrats and best wishes to BCF athlete, Jacquie, pictured here with her husband on their recent wedding day. They will go to California before they head to Japan, where he’ll be stationed. Our community will miss her, but wish her all the best!

Today’s Workout:
Overhead squat
5@60%
4@70
%
3@80%
2@90%
3×1 at or above 90%

7 Rounds:
7 Overhead Squats (95,65)
7 Burpee Box Jumps 20”

Posted under: Our Athletes, Workout of the Day

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