IMG_8383Great Job to all our members who joined us in the 2014 Nutrition Challenge!!! Today is the First of the 2 Finals Workouts!!! KICK SOME BUTT!!

Todays Workout:

 Max Effort Thruster

then:

Row 5×250 Meters

LOTS OF REMINDERS!!!

WE ARE CLEANING UP THE LOCKER ROOM AT PRIMARY! PLEASE TAKE YOUR ITEMS HOME! THANK YOU!

DONT FORGET YOUR SCORES AND SCALINGS FROM THIS WORKOUT LAST MONTH, BRING THEM TO CLASS!

**REMEMBER FRIDAY AT 5PM AT BRIDGER CROSSFIT WEST WE ARE HOSTING THE OPEN WOD 14.2. 430 WARM UP, 5:00 BRIEFING, 5:15 SIGN UP FOR HEATS AND WE WILL START FIRST HEAT AT 5:30! SEE YOU THERE FOR ANOTHER FUN FRIDAY NIGHT!

WE ARE CELEBRATING COACH KD TURNING 21 ON SATURDAY NIGHT! COME JOIN US AT ALE WORKS AT 6PM FOLLOWED BY A FEW DRINKS DOWNTOWN!

 

Posted under: Workout of the Day

2 comments

  • Natalie on March 5, 2014 at 6:57 pm said:

    Tara- we need to do a deep clean in locker room so please take them home for now
    thank you!