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Here’s a picture of KD at Mardi Gras just before her 18th Birthday, only three years ago!  As you can see not much as changed over the past couple years!

Today’s Workout:
Weighted Pullups
5×3 same weight or increasing

3 Rounds for time
50 Slam Balls 30/20#
40 Double unders
30 Situps
20 Dynamic Push Ups 4/2”
10 Weighted Pistols (5/leg) 1.5/1.0pd

Posted under: Workout of the Day

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