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Don’t you hate it when you just can’t unstick your head from the ceiling?

Today’s workout:

10 Rounds for time:
3 Handstand Push-ups
6 Pistols
9 Pull-ups
12 Double Unders

Don’t forget!

  • Do you want the chance to win 50% off your next month at BCF?  See how HEREContact the Red Cross in Bozeman to set your appointment!
  • The open begins this week!  Don’t forget to sign up at games.crossfit.com!  Join us Friday evenings at WEST starting at 5!

Posted under: Workout of the Day

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