This question comes up with surprising semi-regularity:Is CrossFit a cult? I could haul out the Merriam-Webster’s dictionary and prove that CrossFit doesn’t meet the first four definitions for cult, but then there’s the tricky fifth definition: “a: great devotion to a person, idea, object, movement, or work (as a film or book); especially: such devotion regarded as a literary or intellectual fad b: the object of such devotion c: a usually small group of people characterized by such a devotion.”
Whoops. Busted. Maybe we are a cult.
Read more from Lisbeth Darsh’s Blog on whether or not she thinks CrossFit is a cult.
Dynamic Effort Ring Dip 8×3
20 Sit ups to standing 35/25
12 Box Jumps 30/24”
rest 1 min
each round for time
Remember NO CLASSES TOMORROW JOIN US AT WEST FOR THE SHOWDOWN!