The open starts in one week!

Written by Meriah | posted in Workout of the Day | 1 Comment

Have you signed up for the 2013 Reebok CrossFit Open yet? What are you waiting for? Sign up now for the the Bridger CrossFit team! Like years past the workout of the day will be the CF open workout throughout the day. However Friday’s at 5:30pm will be a free class (for anyone on the BCF team) to come compete, challenge themselves, meet new people a have overall just a good time! ALL BCF athletes welcome and encouraged to sign up!

Today’s workout:
Dynamic Effort Front Squat 12×2 @ 50-60% 1 rep max

Then for time

6 Hang Power Cleans 155/105#
20 Double Unders
5 Hang Power Cleans
20 Double Unders
4 Hang Power Cleans
20 Double Unders
3 Hang Power Cleans
20 Double Unders
2 Hang Power Cleans
20 Double Unders
1 Hang Power Clean
20 Double Unders

BASELINE CHECK! THIS SUNDAY AT 530pm! 

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