Encouragement!

Written by Natalie | posted in Workout of the Day | 2 Comments

“The tongue is the strongest muscle in the human body; use yours to lift someone up today.”
― Terri Ann Armstrong

Todays Workout:

Max Effort Ring Dip 1 Rep Max

THEN:

5 Rounds For time of:

10 Overhead Squats 135/95

10 Lateral Burpees

10 Strict Toes to Bar

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