DL’s & BJ’s

Written by Natalie | posted in Workout of the Day | 1 Comment

Look at Bart~ he is jumping higher than the box which tells us this box height is a good height for him

 

 

Todays Workout:

Dynamic Effort Pull-up 8×3

THEN:

21-15-9

Deadlift 275/185

Box Jump 30/24

 

 

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