HSPU Anywhere!!

Written by Natalie | posted in Workout of the Day | 1 Comment

You can always clear out a wall to do HSPU in a hotel!

Todays Workout:

Dymanic Effort Deficit Deadlift 12×2 at 50% of your 1 rep max

THEN:

5 Rounds for time of:

4 Power Cleans @80% of your 1 rep max

8 HSPU

40 Double Unders

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