Written by Natalie | posted in Workout of the Day | 1 Comment
You can always clear out a wall to do HSPU in a hotel!
Dymanic Effort Deficit Deadlift 12×2 at 50% of your 1 rep max
5 Rounds for time of:
4 Power Cleans @80% of your 1 rep max
40 Double Unders
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Nice! Who did the most?
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