Written by Natalie | posted in Workout of the Day | 2 Comments
Hello From Washington DC and Georgetown Cupcake!
5 Rounds for time:
5 Hang Power Cleans 135/95
10 Box Jumps 24/20
15 Hand Release Pushups
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Is there no yoga today?
Sorry Tara! No yo mob.
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
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