Super Bowl Sunday!!!

Written by Natalie | posted in Workout of the Day | 3 Comments

What team are you rootin’ for?!!

Todays Workout:

1 minute of work at each of the 12 stations, 30 seconds rest between movements

Rope Climb
Prowler (use 45, 95, 120)
Muscleups/pullups (kip)
Wall Ball
Burpees
Wall Ball GHD/AB mat WB
Double Unders
RKBS
Tire Flips
Ball Slams
Box Jumps
Shuttle Run

 

REMEMBER TODAYS CLASS TIMES ARE 9am and 10 am ONLY! NO 430 pm or Kids classes today! Enjoy your Sunday!!! 

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