315#

Written by Meriah | posted in Our Athletes, Workout of the Day | 9 Comments

Emily wasn’t the only lady of Bridger CrossFit to pick up 315# that day, Nichole followed at the next class. Both ladies have been members for over 2 years and are still setting new personal records. Great work you two!

Today’s workout:
Dynamic Effort Pullup

- then -
10 Rounds for time
3 Overhead Squat 135/95#
6 Burpee Box jumps 24/20”
9 Situps

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SUPER WEEKEND UPDATE: Sunday, Feb 3rd there will be NO Yo-Mob or 4:30pm regualar class. However there will be 9am and 10 regular CrossFit class. Kids class will be available upon request. Please email natalie@bridgercrossfit.com if you’d like to attend kids classes. Have a fun and safe weekend and may the team I bet on win!

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