Max Effort Monday!

Written by Natalie | posted in Workout of the Day | 1 Comment

Todays Workout:

Max Effort Push/Power Jerk in 20 min

then in 7 min AMRAP of:

3 Thrusters 100/65

3 CTB pull-ups

6 Thrusters

6 CTB pull-ups

9 Thrusters

9 CTB pull-ups

12 Thrusters

12 CTB pull-ups

etc, etc….

 

 

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