Lateral Jump ladder!

Written by Natalie | posted in Workout of the Day | 2 Comments

Todays Workout:

While the clock runs for 12 minutes complete the following:

7 minutes max distance row

then 5 minute of a power clean & lateral jump ladder

1 Power Clean 155/105

5 lateral jumps

2 Power Cleans

10 Lateral Jumps

3 Power Cleans

15 Lateral Jumps

4 Power Cleans

20 Lateral Jumps

etc, etc…

Your score is distance rowed plus total reps on the ladder

 

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