Welcome to Guest Days!

Written by Meriah | posted in Workout of the Day | 2 Comments

Today is day one of Guest days! Come with a friend or family members and introduce them to CrossFit!

With a partner complete three rounds 1 min per partner at each station to earn as many reps as possible in that time
take 1 min rest between rounds
Stations are:
Wallball
Dumbbell Push Press
Box Jump
Kettlebell Swings
Double Unders

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