Jan 19
2013

Saturday sledding

Written by Meriah | posted in Workout of the Day | 2 Comments

20130118-191629.jpg

Today’s workout:
5 rounds each for time
1 prowler push 180/135
10 handstand push-ups
25 pull-ups
20 WallBall 20/14

Rest 3 min between rounds

2 Responses

  1. Mandy Irlbeck says:

    Oh, I remember this WOD!

  2. Kim says:

    Yeah, I do too. It was the day that my a** called me every four-letter word in the book!

get the Bridger Crossfit Newsletter:

Your Name (required)

Your Email (required)





Shop Now Rogue Fitness



Your Name (required)

Your Email (required)

Subject

Your Message

Enter Validation Code in Box Below:
captcha