Written by Meriah | posted in Workout of the Day | 2 Comments
5 rounds each for time
1 prowler push 180/135
10 handstand push-ups
20 WallBall 20/14
Rest 3 min between rounds
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Oh, I remember this WOD!
Yeah, I do too. It was the day that my a** called me every four-letter word in the book!
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