Hump Day!

Written by Natalie | posted in Workout of the Day | 2 Comments

Not just getting your chin over the bar, you touch your chest to the bar today!!

Todays Workout:

Dynamin Effort Back Squat 12×2

Then:

3 Rounds for time of the following

50 Double Unders

21 Chest to Bar Pull-ups

12 Russian Kettlebell Swings (1.5/1.0)

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