Written by Meriah | posted in Workout of the Day | 4 Comments
Max Effort Back Squat (1 or 3 rep)
then – for time
150 Russian Kettlebell Swings 1.5/1.0pd
Every time stop 3 Burpees
Handstand Pushup Challenge: Day 23! Woah! One more week to go, who’s still in? Who hasn’t missed a day?
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Izo is still in and already tired of HSPUs – I think there are only 179 to go!
I am still in, though they aren’t very pretty!
All have been A-frame push-ups but dems was in da rulez!! I’ve done everyone of those suckers!
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