HAPPY HALLOWEEN!!!

Written by Natalie | posted in Workout of the Day | 2 Comments

Happy Halloween!!!

Today’s Workout:

Dynamic Effort Good Morning

Then:

AMRAP in 3 Min

3 Squat Snatches 96/65

6 Burrrrrpees

9 Sit-ups

REST 1 Minute (the shortest minute of your life)

Repeat for a total of 5 Rounds!

You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.