Way to go at Pukies!

Written by Meriah | posted in Competetions, Workout of the Day | 0 Comments

Nice work to all the BCF athletes that went all out at Pukie’s in Billings this weekend!  We are so proud of all of you for getting out there and giving it your all!  Congratulations to Damian (Mr. KD Winters) who took 1st for the Men’s Medium division!  Also in the medium Kaela took 5th, Amanda B. 11, and Izo tied for 3rd!  In the Monster Division Jon L who finished 11th, and Allyson B took 10th.  A special good job to Erich he went down and participated in the event, but did not ‘compete’  and was allowed to chose movements and weights between Monster and Beginner and as usual was a crowd favorite and inspiration.  Check out scores at http://alternativeathletics.com/2012/10/pukies-scores/ Also a special thank you to the ultimate fan, Jennie Bodin who drove all the way down to support her fellow athletes!  Thank you everyone for you support and cheers!  Can’t wait to see s’more of you out at these events!  Next event is a team competition in Butte, Dec. 8th.  2 teams are allowed from each gym 2 guys and 2 ladies/team.  1st come first serve.  Sign up in the gym today!  ALL BCF athletes welcome and encouraged to participate!

 

Today’s Workout:
Max Effort Front Squat

then in 8 min complete a
1000m Row
15 Power Cleans 135/95
then Max Rep Muscle Ups in remaining time

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