GET READY TO RUN!!!!

Written by Natalie | posted in Workout of the Day | 0 Comments

Allyson at the BCF Showdown 2012

 

Todays Workout is from the BCF Showdown 2009

For Time:
800M Run

15 Clean and Jerk 155/105

800M Run

Remember Today is our First “Its SNOT YOGA” class at 10am with Natascha! Please bring your own mat!

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