Oct 20
2012
Good Luck Ladies!
Written by Meriah | posted in Competetions, Workout of the Day | 5 Comments
Today’s Workout:
Since the ladies are down at a competition in Jackson why not join them from the comfort of our own gym.
Olympic total:
3 attempts to find your best in the Snatch & Clean and Jerk.
Check out this video of the path of the bar for these lifts. http://youtu.be/tyz4oMaRvDQ
Good luck KD, Leslie and Meriah have safe travels and a great competition in Jackson, WY today!
5 Responses
Second Location Now Open!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Customs
See our schedule for class days and times
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Good luck ladies! Kick some ASS!!!!
Go get ‘em, ladies! Don’t forget to have fun! ;-D
Good luck ladies! You are strong! Ps how much do I love this photo???
Not nearly as much as me. Moar vintage ladies please!
I’m with Stoney, cool overhead lunge