Since the ladies are down at a competition in Jackson why not join them from the comfort of our own gym.
3 attempts to find your best in the Snatch & Clean and Jerk.
Check out this video of the path of the bar for these lifts. http://youtu.be/tyz4oMaRvDQ
Good luck KD, Leslie and Meriah have safe travels and a great competition in Jackson, WY today!