Keep the love a-comin!

Written by Meriah | posted in Workout of the Day | 4 Comments

  Can you believe this great event was 2 weeks ago?  Keep up with Signe and her family at her Caring Bridge page or on her FaceBook “Friends of Signe.” Love and support are welcome still in all forms.  For instance warm your belly and heart by joining us at The Garage on Tuesday, October 23 from 4-close.  All proceeds at that time will go to Signe.

Today’s Workout:
For time
10 Box Jump Overs 24″/20″
20 Ring Dips
30 Pistols
40 Wall Ball Situps* 20/14#
50 Double Unders
40 Wall Ball Situps 20/14#
30 Pistols
20 Ring Dips
10 ox Jump Overs 24″/20″

* In the video we aren’t going to use the GHD, we will be doing their ‘scaled’ version on the floor.  It must come from over your head, a chest throw will be considered a scaling/modification.

You can follow any responses to this entry through the RSS 2.0 feed.
Both comments and pings are currently closed.