Written by Natalie | posted in Workout of the Day | 9 Comments
We LOVE Marathon WOD’s!!!
Amrap in 5 of
5 Box Jump 24/20
7 Toes 2 Bar
7 Wallball 20/14
7 Dumbell Thrusters 25/15
Rest 1 minute between AMRAPS
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Oooh BCF dance party!! That needs to happen!
This WOD is gonna be fun!
Did someone say dance party…..
Dance dance dance dance
Shake your groove thing, shake your groove thing, yeah, yeah!
Profound and insightful lyrics from Peaches and Herb. Yup. Peaches and Herb.
I’m a musical dinosaur
Now let’s hope this isn’t just dance talk, there better be some dancing today!
oh and thanks Les, had that song stuck in my head all day and weirdly enjoyed it
You are most welcome:-)
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