Oct 17
2012

AMRAP MARATHON!!!!

Written by Natalie | posted in Workout of the Day | 9 Comments

We LOVE Marathon WOD’s!!!

Todays Marathon:

Amrap in 5 of

5 Box Jump 24/20

7 Toes 2 Bar

Amrap in 5 of

5 HSPU

7 Wallball 20/14

Amrap in 5 of

5 Burpee

7 Dumbell Thrusters 25/15

Rest 1 minute between AMRAPS :)

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9 Responses

  1. izo says:
    October 17, 2012 at 3:42 am

    and dancing!

  2. Jennie B says:
    October 17, 2012 at 5:07 am

    Oooh BCF dance party!! That needs to happen!

  3. Justin says:
    October 17, 2012 at 6:01 am

    This WOD is gonna be fun!

    Did someone say dance party…..

  4. Allyson says:
    October 17, 2012 at 3:20 pm

    Dance dance dance dance

  5. Leslie says:
    October 17, 2012 at 4:25 pm

    Shake your groove thing, shake your groove thing, yeah, yeah!

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