Oct 17
2012
AMRAP MARATHON!!!!
Written by Natalie | posted in Workout of the Day | 9 Comments
We LOVE Marathon WOD’s!!!
Todays Marathon:
Amrap in 5 of
5 Box Jump 24/20
7 Toes 2 Bar
Amrap in 5 of
5 HSPU
7 Wallball 20/14
Amrap in 5 of
5 Burpee
7 Dumbell Thrusters 25/15
Rest 1 minute between AMRAPS 
9 Responses
Second Location Now Open!
Now introducing Bridger CrossFit WEST just off of Huffine! 1522 Bobcat Drive - On the South side between The Country Mall and Dark Horse Construction
See our schedule for class days and times
Shop Rogue
and dancing!
Oooh BCF dance party!! That needs to happen!
This WOD is gonna be fun!
Did someone say dance party…..
Dance dance dance dance
Shake your groove thing, shake your groove thing, yeah, yeah!
Profound and insightful lyrics from Peaches and Herb. Yup. Peaches and Herb.
I’m a musical dinosaur
Now let’s hope this isn’t just dance talk, there better be some dancing today!
oh and thanks Les, had that song stuck in my head all day and weirdly enjoyed it
You are most welcome:-)