Form Form Form Form Form Form Form

Written by Meriah | posted in Workout of the Day | 1 Comment

As usual form first in the deadlifts and into the Kettlebell workout.

Today’s Workout:
Max Effort Deficit Deadlift

Then 5 two min Rounds of:
6 Right arm Kettlebell Swings 1.5/1.0pd
6 Right arm Kettlebell Push Press 1.5/1.0pd
6 Left arm Kettlebell Swings 1.5/1.0pd
6 Left arm Kettlebell Push Press 1.5/1.0pd

Check out Mark Bell’s quick tutorial on the Deficit Deadlift.

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